Scapegoat Notes

Full article here: “No Contact – The Scapegoat’s Last Resort”

I still find it incredible that a group of well-educated people who consider themselves intelligent can be aware of the existence of articles like this, written by a professional, that EXACTLY describe my family situation and how it came about, yet can deny that I am right about it.

Then again, “Narcissistic family members lack insight” so maybe it’s not that surprising.


‘No Contact’ is not a welcome choice that scapegoats make to push family away, but rather a decision of last resorts they are driven to in order to protect themselves from ongoing abuse by family members who refuse to respect healthy relationships, limits or behavior.

…More typically amongst scapegoats, ‘No Contact’ is open ended, meaning it will be retracted if their abusers acknowledge mistreatment and make a commitment to not engage in abusive behavior again. Unfortunately this is rare and unlikely, but demonstrates the hopefulness, desire and mental health on the part of the scapegoat to improve and hold onto family relationships. The fact that scapegoating families are willing to deny the truth about abusive behavior is a statement about the psychological dysfunction of the family system as a whole.

Scapegoats have usually tried repeatedly – often over years or decades – to maintain and improve relationships with difficult family members, only to be continuously put down, lied about, shamed, blamed… if they try to stop scapegoating behavior, they tend to be punished repeatedly for attempting to break free of their role as the ‘family problem’. Scapegoats are frequently told they are creating family problems… many scapegoats choose ‘No Contact’ as a last resort to distance themselves from ongoing mistreatment… targets are considered to have few or no human rights by family members who mistreat them…‘No Contact’ is an act of desperate self preservation by scapegoats who want healthy relationships with their family, but desire more to flee the humiliation, hurt and craziness of ongoing mistreatment.

By saying ‘No’ to scapegoating, targets are escaping the nightmare of never being allowed to be right – especially when they are.

…escaping the repetitive nightmare of never being allowed to be seen as loveable or worthy members of a family that frames them as the bad guy… targets are resigning from toxic patterns of abusive family dynamics… In the end they are choosing basic sanity and peace of mind.

Scapegoaters become defensive when their abusive behavior is being openly identified… A ‘No Contact’ stance tends to elicit angry denunciation of the target’s decision by scapegoaters, and becomes fuel for more false outrage, blaming and framing the target’s choice as further evidence of their ‘badness’.

Loss:  ‘No Contact’ can be one of the most heart wrenching choices a scapegoat can make. In spite of a legitimate decision to move away from abuse, ‘No Contact’ represents a break from and, sometimes, the permanent loss of family. As most scapegoats are mentally well, they experience normal, healthy grief in the face of this loss.

Scapegoats have been deprived of the one thing they come into this world deserving – to be wanted and loved by family…

extended family relationships are damaged or lost due to buying into the scapegoat myth. This creates a greater sense of loneliness for scapegoats, especially at traditional family times such as Christmas…

Many scapegoats come from family systems that are character disordered –often narcissistic – meaning controlling, self centered, unloving, unsupportive, discontented, mentally unhealthy people are at the helm.

…narcissists have unconscious fears of inadequacy which break through when they are not being put on a pedestal, they are being criticized or asked to take accountability for negative behavior. When this happens, narcissistic rage arises, and the scapegoat is made responsible for this unhappiness.

Denial and minimization of personal responsibility, blaming others, and rage are the main defenses of narcissistic people.


It’s a shock to the system to separate from your nuclear family, and requires a process of grieving and adjustment.

Family should be made up of people whom you trust and who care about you, and vice versa.

Expect to feel sad sometimes. You did not ask to be born into a family that does not value you or respect you for who you are. You have lost a lot in being cheated of a loving family. But you are also a survivor who has chosen to break the silence and end the cycle of abuse. It takes courage and self awareness to break free from the toxic legacy of scapegoating. For that huge reason alone, you deserve to feel good about yourself.

Texas Instruments and the Myers-Briggs Hostess

In my final position at Texas Instruments one of the things we did was take a Myers Briggs Personality Test. I worked for a guy who had 20 direct reports, & I was the only woman engineer. Looking back, I suppose I should have seen this for the red flag that it was. This was the early 90’s, and I suspect that he had probably been told he needed more diversity in his work group, and that was why he took me on. But I was trying to get away from a woman manager who was a complete sociopath, so maybe he was the lesser of two evils. At any rate he apparently didn’t think much of women.

We took the MBPT and HR made a big deal out of the fact that we didn’t have to reveal what our type was if we didn’t want to. However, at the meeting where we got our results, for the first time I could ever remember, my boss deliberately sat next to me — which meant I could not hide my type from him. I could not keep my information private, even had I wanted to.

It turns out that the description for my Type was “hosts and hostesses of the world“, a description that my boss found hilarious and I therefore found humiliating.

Looking back, I can see that I was conditioned to accept this as hilarious, to accept the judgment of my boss, and not to speak up and say hey, these are strengths, and just because they are different from what you value doesn’t mean they are valueless.  To accept someone else’s decision that who I was was a source of amusement, not value.

Over the next few weeks, my boss repeatedly made fun of me in front of my peers, mocking me by calling me the “hostess”. At one point in one of our morning meetings — in front of all the other (male) engineers and the technicians — he asked me if I had “brought refreshments”.

When I pushed back against these insults I was told that I wasn’t actually being insulted, because “the hostesses at Chili’s get to wear nicer clothes and cuter shoes than the waitresses.”

When he continued to insult me and I continued to push back, and eventually told him to get bent, I’m sure that was a problem, because women probably weren’t supposed to talk to him like that.

I’m surprised the old “don’t you have a sense of humor” card didn’t get played, but it was probably only a matter of time.

After that memorable meeting at which I told him to get bent, I wrote an email to HR complaining about the treatment of me by my manager. I detailed the fact that we were supposed to be able to keep our information private, and mine had been made public against my will, in a very humiliating way, by the authority figure.

Later that day an ally told me he saw our boss in his boss’s office, and it looked like he was getting yelled at.

And the way my manager decided to solve that problem was to get rid of me. Scapegoat!

Soon after, I made an appointment with him to talk about the quality of the assignments I was getting, which was basically nil. The male engineers were getting important things to do, and I was given the unimportant, crap assignments.

I was astute enough to have figured this out at least, so I did what you were supposed to do in that situation:  I went to my boss and asked to talk about it. He agreed immediately and said how about next Tuesday at 2 o clock, which surprised me, but I said fine.

Turns out that was when he had the surprise appointment already made with HR for them to offer me a buyout package.  I knew nothing about it until I showed up at his office, ready to talk about what more I could be doing, and the first thing he said was, “Let’s go to HR.”

I was offered a buyout package.  A bribe.  Six months’ salary if I would leave quietly and sign a paper saying I wouldn’t sue them.

As we walked out of that HR meeting and headed back to the office area, my boss FINALLY attempted to talk to me — sort of.  Once again, he started to explain to me why I shouldn’t be angry, why his actions were perfectly legit, etc etc.

I think I told him not to speak to me. He never spoke to me again.

I worked there for another couple of weeks, and I hauled my belongings out of the building on the weekend, because I wasn’t supposed to tell anyone about the buyout package. I just disappeared.

Somewhere I still have my security badge, because my boss was too chicken to walk me out the door. Too chicken to stand by what he had done to me.

But it’s all part of the pattern right? Here’s a person who has been trained as a scapegoat, trained to minimize herself, not make problems, be a nice token female.

Except that I wasn’t fully trained. I will put up with a lot of shit, but at some point I won’t anymore.

And that’s when it becomes a big surprise for the toxic abuser: they’ve treated someone like shit for years and gotten away with it, but when they finally cross some line, and the target finally gets fed up and fights back, particularly in some unexpected way — well, of course they will continue to shift blame onto them and say it’s all their fault, I had nothing to do with it.  They will never, ever choose instead to be humble, to learn, to change, to grow.

The Winner

Quoted section lifted from here.

“Narcissists do know wrong from right. If they didn’t, they wouldn’t hide their unfair actions like they frequently do… they will attempt to hide [or excuse] the fact that they’ve done it. This is because they do know it’s wrong, and they don’t want to lose the admiration and respect of others who will think less of them for having done so.

“So… [narcissists] do what they know is wrong… Then, because they are aware that what they did is wrong and that people will think less of them for it, they cover it up so they won’t have to pay the consequences. (Narcissists don’t like consequences. Those are for little people.)

“…because they are aware it’s wrong and that it makes them wrong, they cover it up and (perhaps sometimes unconsciously) deny it, gaslighting and projecting their way out of responsibility so that nobody, including themselves, will see them as imperfect for having done it. (And if you see them as imperfect, then you’re a serious problem, because as long as you’re there to remind them they’re not perfect, they’ll have to think about the concept, and they just plain won’t.)

“They know what wrong is, and they may do it, but they cannot accept the concept of being a person who does anything wrong, because that means they’re not superior and perfect. So narcissists vehemently push away the information that they’ve done something hurtful. They do know what a hurtful act is, and yet they have to deny that they did it.

“Narcissists use a number of different ways to deny their hurtful actions (and to try making you deny it along with them so you’ll stop complaining). Blaming others, gaslighting, labeling someone who complains about them cruel, lying, making excuses, and playing the martyr are a narcissist’s typical responses. Whatever it takes to stop all recognition (by them and you) of the fact that they were inconsiderate can be expected.

“So yes, narcissists are aware that they’ve hurt your feelings and that it’s wrong, but they just cannot accept that knowledge. They deny it to prevent narcissistic injury, and desperately want you to deny it as well. And usually, they deny it so quickly and so habitually that it doesn’t even register in their consciousness before the excuses and protests are given out.

“Typically, when told they’ve hurt your feelings, a narcissist’s denial takes the forms of insisting you’re not hurt, or that you shouldn’t be hurt, that you’re wrong to be hurt, that they didn’t hurt you, that you’re too easily hurt, and that you shouldn’t complain because they’re hurt worse.”


Guess what.  I still got hurt.

Regardless of what everyone in my “family” would like to pretend, the fact is, at a time of my obvious vulnerability and grief, Susan was deliberately rude to me and hurt me.  And Joe helped her do everything in bold above, afterwards.  Neither has ever acknowledged this, nor apologized for their actions.

It’s crystal clear what the problem is and who it is.  This dysfunctional pattern is well-known and documented and factual.  Anyone who can read my story and possesses a shred of honesty ought to be able to see this is true.  And not just through my words, but also the blogs, books, and articles I cite, and the countless others that exist.

But although I’ve asked time and again for this “family” to do the right thing, the healthy thing, and step up and defend me against this dysfunctional bullshit — they have not.  They will not.  Because it’s also the hard thing.

So I’ve left.  My sister and Susan are both much happier to have me gone, because now they don’t have to be reminded of what I stand for.  Everyone else is OK with it, because it means not dealing with the fits that would be thrown if Joe and Susan were forced to be responsible for their actions.

In Susan’s case, what I stand for is of course the fact of her bad behavior and imperfection.  Though it has been vehemently denied and covered up and the blame has been shifted, I still dared to expose her true nature, and I will never, ever be allowed to get away with that.

In my sister’s case, the waters are murkier.  I stand for something in her mind — I’m not sure exactly what — but it revolves around our parents.

The simplest explanation may be that I stand for the same thing as regards our mother, as I do for Susan — the fact of her imperfection and failings — and my sister is so enmeshed with our mother that she is forever bound to defend her (and for that matter, Susan).

(She’s passed that idea on, too.  I’ll never forget the email exchange I had with one of her daughters, my niece, after I sent my email saying I wasn’t ever coming to the reunions again.  My niece said her first impulse was to “defend her mother”.  After a week or so of puzzling over it I wrote back and asked her, “defend your mother against what?”  She didn’t really have an answer, other than that it was a knee-jerk reaction, and she didn’t want to talk about it any more.)

I’m honestly happier to be gone too, for the most part.  But I’d be lying if I said the whole thing didn’t still rankle and sometimes, hurt.

It seems so unfair for them to all get exactly what they want out of the situation, while I’m the one who has to make the hard choice, to give up and leave, to miss out on having a family, to forever break off all contact with some people I care about in order to save myself from the ones who don’t care about me.

There are some people I would love to be in touch with, to see occasionally, some great-nieces and nephews I’ll never know.  I’m forced to miss out on all that, because to do that would inevitably mean hearing about and seeing and interacting with a handful who continually reject me, ignore me, attack me, hate me.

(Also, my sister and Susan are the two who are in charge of the “family” and my sister, at least, definitely dictates to those under her aegis where they can go and who they can call.  If it got out that one of my nieces or nephews emailed me, for example, I can imagine what a fit my sister would throw and she’d probably insist on reading the exchange, as she’s done before.  Her kids are hovering around 30YO, by the way.  It ought to be their choice whether they want to be in contact with me or not.  Can you say, lack of appropriate boundaries?)

Life isn’t fair, of course, but for a long, long time I really thought my “family” was better than this.

I can take some comfort in the fact that I have the strength and the knowledge and the guts to do what I needed to do, but I should never have had to do it in the first place, and I shouldn’t have to miss out on the ones that I love, and who, I assume, used to love me.  Probably that’s been tainted by now, but what used to be is still something I’ve lost.

Me paying the price for the actions of the fucked-up ones, and giving up my family — knowing that she thinks she’s won — and that she basically has won, if the “family” is the prize — is really, really hard.


My dad liked Bobby Bare and this is the version of the song I remember.  It was played on road trips and in our kitchen.  We sang along, and I still know all the words by heart, from sheer repetition.  Maybe my dad found in this song what I am seeing in it today – that there are worse things than “losing”, if what you “win” isn’t worth having.

And each morning when I wake and touch this scar across my face
It reminds me of all I got by bein’ a winner.

But that woman she gets uglier and she gets meaner every day
But I got her boy, that’s what makes me a winner.

And if there’s somethin’ that you gotta gain or prove by winnin’ some silly fight
Well okay, I quit, I lose, you’re the winner.

But my eyes still see and my nose still works and my teeth’re still in my mouth
And you know I guess that makes me the winner…

And a Pony

What do I want?  I want them to OWN THEIR SHIT.

I’ve asked them to be adults, take responsibility for their actions, and do the morally right and healthy things.

And they’ve never done anything else I ever asked them to do before, either.

Maybe I have been looking at this the wrong way.  I’ve asked them to take back their shit.  They won’t do it, so I’ve been flinging it at them.  That has helped, but it’s slow going.

What I need to do is find a way to abandon the shit, to process it, to get it off my plate, and that has to be a way that doesn’t depend on them doing anything.

I had a dream a while ago, which I already wrote about before.

In it, I was carrying around a wooden box, not heavy in itself as such but I could tell the contents were very heavy.  And it seemed like I’d been carrying it for a long time.  I finally put it down, and there was the suggestion that I was putting it down for the very last time, and that I was challenging, daring my sister to PICK IT UP.

It seems that every time I think I’m “done” with this shit, sooner or later it comes bubbling back up again.  Closure never really happens.

Maybe it just takes a long, long time to process everyone else’s bullshit.  A thankless damned job if ever there was one, but it seems like it’s one I am determined to do, if this blog is any indication.

Of course, if they don’t like the way I’m doing it, they are free to take it off my hands!

Fighting Back

All the events, and stories, and jealousy and anger and manipulation and blaming and lies that got us where we are today, were set in motion 40 years ago or more.

I was a kid.  I was a helpless baby at more-or-less the start of it, when my mother was hospitalized.  I was only 6YO when it culminated in The Divorce.

It was a horrible, stressful time for the whole family.  Mom and the kids hated actually living with Dad day-to-day.  They all missed their previous location.  Dad had a new job, an important job.  And there was a new baby.  These three things alone would cause a great deal of stress.

If you look at the Holmes-Rahe Stress Inventory there are a few more things to add to the list:

  • Change in health of family member
  • Pregnancy / Gain of new family member
  • Sex difficulties (I’m going to lump “being a teenager” in with this one)
  • Change in financial state
  • Change to a different line of work
  • Change in number of arguments with spouse
  • A large mortgage or loan
  • Change in living conditions
  • Change in work hours or conditions
  • Change in residence
  • Change in school/college
  • Change in recreation
  • Change in church activities
  • Change in social activities

I’ve kind of lumped these all together — for instance, Dad had the job change, while the kids changed schools — but no matter whose point of view you take, they total well over 300, which is the lower limit of the high-risk category.

OVER 300 POINTS: This score indicates a major life crisis and is highly predictive (80%) of serious physical illness within the next 2 years.

Frankly, it isn’t surprising that someone got sick, although Mom’s illness wasn’t physical, but mental.  And you might be able to count my sister’s suicide attempt as “serious physical illness”.

What did the teenagers have to cope with?  New schools, no friends, no teachers or mentors to confide in — just a bunch of nuns and priests who would probably advise them to “pray about it” and “be obedient” if they were consulted.  I think you could just about count on being invalidated if you went to them for help and understanding.

Mom is too sick to talk to, and she can’t be held responsible for any of this anyway.  They hate Dad and are used to blaming him, but that’s no longer safe because now they are dependent on him for everything, not just money.  And of course they are not allowed to be mad at God or blame him for anything — remember, “He doesn’t send you any more than you can handle!!”  😀

It’s bad enough that they are already feeling like outsiders at school:  now they have to take turns staying home from school to run the house while Mom is sick.  But it can’t be Mom’s fault she is sick…

…it’s the baby who “made Mom sick”.

Side note:  You know, I’ve always kind of accepted the responsibility for that part.  I always accepted it was the fact of my birth that made Mom go crazy (although obviously still not my responsibility).

It’s only recently that I found out it probably wasn’t — Mom was probably schizophrenic all along, and was at high risk for post-partum psychosis.

What actually made Mom sick, if you have to assign the cause to a chain of events, was her refusal to have a medically advised hysterectomy, coupled with her refusal to accept sex as a normal part of marriage.  I’m pretty certain she thought the jeopardy to her health that would be caused by additional pregnancies could be easily eliminated by simply eliminating sex altogether.  Her insistence on following church doctrine became her excuse:  can’t have a hysterectomy + can’t use birth control + can’t risk another pregnancy = Voilà!  A “get out of sex free” card!

This is similar to what I believe was her real reason for not learning how to drive:  that too was a “get out of doing something for other people” card.

But that bastard husband of hers, who was supporting her, still wanted some.  A pregnancy resulted.  “Look what your father did to me.”

What’s comical about this to me is, isn’t avoiding sex in a marriage just as much going against god’s will as using birth control?  I mean, it IS birth control.  Yet somehow abstinence is considered an OK method of birth control to use, even within a marriage.  SMH.

…it’s the baby who “made Mom sick”.

This stupid baby with diapers to change, who is just a bunch more work, and really, really easy to label and blame as the cause of all their problems.

It makes sense that my sister is the one who holds this grudge the most deeply, because obviously she was the one most affected.

As a girl, and the oldest, she would have been expected to do the bulk of the mothering chores.  It was her senior year, yet here she was living the life of a teenage mom, without even having the benefit of having had the sex to go with it.  And if she attempted suicide, obviously she was deeply affected.

I wonder if my sister looks at me and thinks, “Look what my father did to me.”

A friend once pointed out to me that if things had been normal, if my mom had been healthy and done her job and not enmeshed and parentified my sister, if she had been free to be a normal teenage girl, my 17YO sister would likely have loved me to pieces.  If you don’t think that realization broke my heart, think again.

To all this injury, add the insult that Dad and I went on to have a loving relationship, and instead you probably have a recipe for the kind of relationship my sister and I have failed to have.

A helpless baby who couldn’t fight back was the only safe place to dump all that shit.  I became the scapegoat for them, as my dad was for my mom.  They had her example to learn from, after all.

I know of one other family who had a similar situation.  A knitting friend told me once about a family she knew — they were cousins or some such — with a lot of children, spread out over a lot of years, such that the oldest children were almost adults when the youngest child was born.

The youngest sibling was a woman who was now estranged from the rest of the family, because she was universally considered by the rest of them to be the cause of the mother’s death.

The woman who told me the story said that nobody ever talked about what had actually happened, so for a long time she had assumed the mother had died in childbirth, or shortly after.

At some point she found out that the truth was that the mother actually died SIX YEARS LATER.

It had nothing to do with the youngest child at all.  Yet the rest of the family somehow found a way to make it her fault.  It was probably their way of coping with the senselessness of what was happening to them.

Their scapegoat was only 6YO, and she couldn’t have fought back against the blame that got heaped on her.  She was a safe place to put their psychological garbage, their difficult-to-deal-with anger and grief, because she was too young to do anything but accept it.

No wonder they never talked about what actually happened, because the truth would destroy the warped story that they concocted to make themselves feel better.  And no one would then want to admit how unfair it was that they blamed this child her whole life for things that weren’t her fault.

And no wonder that poor little kid is estranged from the rest of them now.  That’s what happens when the helpless baby finally starts fighting back against the injustice of what has been heaped on her.

All that shit, years and years of tiny little things said and done, or not said and done.  Hugs not given.  Phone calls not made.  Letters unanswered.  Outreach ignored.  Happiness for another’s accomplishments eclipsed and snuffed out by jealousy.  Criticisms made, trust betrayed, snide remarks, bullshit apologies or none at all, excuses made for the fucked-up behavior of everyone else but me and Dad — we two who never, ever get defended.

Love not given.

Acceptance in the family withheld, always out of reach.  Just being born wasn’t enough –in fact, being born was my original sin, and keeping me out of the family is probably my well-earned punishment for that.

It all comes back in one big wave of shit, sparked by one unforgiveable-because-still-unapologized-for incident (which conveniently allows people to easily invalidate it all, and me, by saying, “Geez, is she STILL upset about that?”)

And you get this blog to go with this fucked-up family, these broken relationships.  That’s the only part I’m responsible for.  If they hadn’t done what they did, and failed to do what they failed to do, I wouldn’t have anything to write about.

The rest of these things are entirely the result of other people dumping 40 years’ worth of pain, trauma, and emotional garbage on someone else, instead of working through their own shit like responsible adults.  And now it’s come back home to roost.

It’s a shame for them that their target grew up to be wise enough and strong enough to figure out everyone’s bullshit.  And I know it won’t truly change anything with my siblings, but I’ll be damned if I don’t fight back somehow, and put all this shit right squarely back where it belongs.

They have admitted that they were angry.  They never asked themselves what they did with that anger.  They transferred it to me and never, ever looked back.  It is a high, stinking pile now, but that’s what happens when you don’t go back and clean up after yourself.

I know my writing won’t change my siblings, but it is changing me, and healing me, and that’s worth doing.

What DO I Want?

For a while now the million dollar question here has been, so what do I want?

You’d think that would be easier to answer than it apparently is.  For one thing, people who have been raised by narcissists don’t always have a good idea what they want.  They’ve spent a lifetime always deferring to what the others want.  They’ve been trained that that is the simplest way to deal with the toxic person: give them what they want, in order to avoid an argument, a confrontation, a fight.  But this is at the expense of themselves, their own identity.

The lack of boundaries between a narcissist and their prey can cause a lot of unhealthy shit to happen:  parentification for one, which in the case of our mother and my sister happened to such a degree that my sister basically IS our mother.  Almost a carbon copy.

Viewed from a distance, my sister’s life looks rather suspiciously like our mother’s might have been, in an alternate universe.  It might even be a person’s attempt to vindicate our mother by “proving” that everything would have been fine, if our mother had married a “decent” man, instead of our father.

Some similarities and differences:

My sister spent most of her life as the SAHM to her family, while being supported by a financially successful man.  They had four kids, but she wanted six — just like her mother. / Her husband apparently wanted to stop at four, and while I have no idea what choices were made to accommodate that wish, it obviously was honored by some method.

My sister has lived her whole adult life in Chicago, where my mother grew up, and she married a city native. / My “bumpkin” father took our mother away from Chicago and big-city life, eventually to small-town Iowa.

My sister is extremely religious, just like our mother / although interestingly, she married a Jewish man – but on condition that the children be raised as Catholics.

Exasperated by the behavior of her two younger children, both boys, my sister once tried to get my two oldest brothers to come to Chicago and beat them, physically punish them, because her husband (rightly) wouldn’t.

Shades of our mother, keeping a tally of the boys’ transgressions all week so that when Dad came home on Friday, first thing he was supposed to do was physically punish them for it all.  (Shades of the Catholic god, too, come to think of it.)

And my sister has worn our mother’s wedding ring since her death.

WTF is up with that?

It’s not like it’s a fancy piece of jewelry.  It’s a very plain band, and I am not even sure it’s silver, because as I recall it doesn’t shine like silver and it isn’t quite as white as silver.  It could be stainless steel.

Somewhere I once read that “people wear jewelry to tell you something about themselves.”  It’s a pretty good truism.  Wedding rings, fancy watches, expensive engagement rings, too much jewelry — all those things tell you something significant about the person wearing them.

My psychologist friend says that NO ONE wears their parents’ wedding jewelry — not as a casual thing.  Grandparents, sure, but not parents.  Whatever my sister’s reason, it is significant far beyond just a piece of jewelry.

My guess is that my sister wears it for the same reason our mother wore it for over 20 years after The Divorce:  as a constant, daily rebuke to the man who defaulted on his vows to her.  Carrying the torch, so to speak.

(BTW, remember that by the time Mom died, Dad was already dead.  Talk about holding a grudge.  And they tell me that holding one for a dozen years is “unhealthy”.  But I learned from professionals.)

My guess is informed by something I know about our mother:  she had a necklace that was a large black heart.  And every year without fail, she wore it on Valentine’s Day — as a rebuke to the man whose fault everything was.

I don’t know where that heart necklace is now, but if my sister knew about that “tradition”, I’ll bet money that she has it and wears it — although probably not on Valentine’s Day, because that would signify her own husband.

No, my money would be on October 16th, our parents’ anniversary, and October 18th, the date The Divorce was final.  And possibly October 7th, Dad’s birthday.

Bu here’s the thing:  while my sister may have, consciously or unconsciously, “proved” her point, she really hasn’t.

Because our parents’ marriage didn’t fail because Dad was a bastard.

I am the proof that he wasn’t a bastard -that he was capable of being a good, healthy, and loving father.  (Which may be what the big problem is that she has with me.)

So where exactly was the problem in that marriage?

Did it fail because they couldn’t communicate?  Well, who can communicate with a narcissist?  They either get their way or throw a fit.  End of “discussion”.  My father was fond of saying that “in an argument between a reasonable person and an unreasonable person, the unreasonable person will always win.”  I think this is pretty clear evidence of what the communication was like.

Did it fail because Dad traveled a lot, and was an absentee father for a large part of it?  But Mom and most of his kids preferred it that way.  Or at least they believe that they did.  And plenty of people manage to maintain a marriage and a home with one partner traveling all the time.  Look at military families, to give just one example.  But you have to have a partner at home who can keep it together.

I think it failed mostly because Mom wasn’t interested in, or wasn’t capable of, 1) taking care of anyone or anything besides herself, and 2)  solving her own problems, instead preferring to have others solve them for her.

Praying about things instead of actually doing something about them is the ultimate example of this.  Mom was a champion, so my sister of necessity became more competent at running a household than our mother.

One example:  my siblings lament the fact that when Dad came home on the weekends, he never wanted to eat out or go anywhere.  Well, of course not.  He had spent the whole week away from home and eating out.  But equally of course, Mom and the kids had spent the whole week at home, eating in.

So what is the obvious solution here?  Well, how about if Mom takes the kids out to eat once a week while Dad is gone?

Except that she couldn’t, because she didn’t drive.  And that’s Dad’s fault.  It’s his fault she can’t drive, and it’s his fault he isn’t there to take care of her/them.

So: one really big difference between my mother and my sister is that my sister learned to drive, and took on the responsibility that goes with that.  I can’t overstate how much of a difference I think this could have made in our parents’ marriage.

I don’t know for sure what my mother’s real reason was for refusing to learn, but I think she figured out that if you can drive, you are expected to drive other people, such as your children, to places, and she didn’t want to do that.  She much preferred the opposite, being chauffeured everywhere.

While I am convinced that this is the true reason our mother never learned to drive, it obviously couldn’t be the reason that was given whenever someone asked.

So — ask anyone else, they will tell you it’s Dad’s fault.

Oh really.  Now there’s a shocker.


There are two instances (that I know of) involving my sister, our father, and money, that I think are significant.  One reason I can say they are significant is that they are obviously significant to my sister, as they are the stories that she chose to tell.

Remember that to our father, money equaled love.  Money — or being a good provider — is how a man shows love for his family.  (And it’s no accident that my BIL is 1) very wealthy and 2) very generous with that wealth.)

Anyway, with all the dysfunction going on, by the time my sister was in college, our father had to be aware that he was basically hated in his own home — hated by people who still needed his money.

So.  This became his lever.  I’m not going to try to say that this was a good or healthy way to respond to the situation — it wasn’t.  But it was what he did.  He used money, or the threat of withholding it, to exert some influence or control over his wife and his daughter.

In the case of our mother, she basically earned this response.  She originally had control of the household finances, and at one point she chose to spend Dad’s earnings on a private detective to spy on him, betraying his trust.  So he took away the checkbook, and made her account for all her spending.

In the case of my sister, I don’t think this was fair to her.  She really hadn’t done anything to earn this treatment, other than to be so enmeshed with her mother that she probably couldn’t see straight.  And that certainly wasn’t her fault.

One of the instances, which shows a crucial difference between my mother and my sister, involves my sister’s tuition check for college.

One Christmas our father wrote out her tuition check for the next semester — but he didn’t mail it.  He propped it on the mantelpiece, with the threat being that it might not get mailed.

She took it and mailed it off herself.  Of course Dad still had the power to stop payment on it, but he didn’t.  I think this was a kind of test, which she passed by showing that, unlike our mother, she had the wherewithal to figure out a solution to her problem, and the guts to execute that solution, as simple as it was.

The other anecdote is that one summer she decided that she wasn’t going to come home to live and put herself back under his thumb.  She planned ahead, got a summer job, found an apartment to share, and so on and so forth.  She sure showed him!  And she was chagrined to find out that Dad was proud of her and bragged about her doing this.

This was significant not only because she figured out what she wanted, made a plan, and executed it.  It is significant also because she did what she wanted to do, instead of coming home to Mom.  If what she thought she was doing was snubbing Dad, well, hell.  I think after everything else, he could take that easily, if it meant his daughter was going to be OK.


So where is all this going, and what does it have to do with what I want now?

Well, for one thing, I know that I don’t want to rejoin the “family”.  I know that I don’t want to deal with the dysfunction, the narcissism, the blaming and manipulation and control issues — never mind the conservative thought patterns, the racism, misogyny, and self-righteous religiosity.  I’ve grown well beyond where I could even spend a weekend in that kind of unpleasant stew that occurs when the FOO are together.

(If anyone were to get some therapy, and really change some of this dysfunctional thinking, I might reconsider re-establishing contact on a one-to-one basis — but there’s really no chance of anything changing, so it’s frankly not an option to which I have given a lot of thought.)

For another, Dad’s decision to free himself and what was left of his family from Mom’s unhealthy influence — which influenced almost the entire family against him — is neatly paralleled by my decision to free myself from, among other things, my sister’s bizarre, distant, second-class treatment of me — which has influenced the entire family against me.

And my sister is the closest thing to my mother that is still on the planet, and for all that she has made some significant improvements over the original model — when it comes to me, I believe the old tapes are still playing and the old beliefs are still very much in force.

My sister’s deliberate creation of distance from me is, I believe, exactly equal to our mother’s distance from me.  She was thoroughly trained by our mother and she was right there when that distance developed, doing our mother’s job at least half the time — so I bet she knows exactly why it’s there.

And I want to know why that is.

I want to know what she thinks justifies ignoring your daughter / little sister for decades, and wishing I didn’t exist.  I want to know what her problem is with my physical presence:  why she won’t hug me, won’t talk to me, hardly even notices me or speaks to me (yet complains that I don’t show enough interest in her).  I want to know exactly how, as an adult — and for that matter as a Christian — she justifies blaming, criticizing, and talking behind my back.

I want to know what exactly is her problem with me.

Because then I just might have the answer as to what the fuck my mother’s problem with me was too.

And I bet it’s bullshit, and I bet it doesn’t make any goddamned sense whatsoever, when it’s brought out in the open.

Am I being blamed for my mother’s mental illness?  Bullshit.  Even the fact of my birth isn’t the cause of that.  She was mentally ill, probably before I was born.  I’m not the reason for that.

Am I being blamed for the marriage falling apart?  Bullshit.  Even if Mom  did have me as simply a desperate way to tie our father to her for another 18 years, that’s hardly my fault that it didn’t work.  What, was I somehow defective in my duties there?  Bullshit.

Or am I a problem for my sister because, as I said, I am the proof that Dad wasn’t a bastard — proof that he was capable of being a good, healthy, and loving father?  If that’s the case, well and truly bullshit.

If the reason I am shut out is because I am an uncomfortable reminder of that truth, then she has a serious problem and she ought to work on that herself instead of sloughing it off onto another person.

And I bet that’s why I’ll never know what it really is.  Because there aren’t any reasons good enough, and it’s all fucking bullshit.

If I’m right about any one of these, if I were her I’d be embarrassed to admit to me whatever stupid shit I still believe.

But I’d still like her to tell me — if only because it would be nice to finally know, and oh-so-easy to refute.

But maybe I can come to understand that it doesn’t actually matter if I ever know what it really was that robbed me of a loving mother AND A LOVING SISTER.

Because whatever it was, it wasn’t because there was something bad or wrong with me.  That’s the scapegoat version, created to allow the narcissist to shift the blame and pretend that there’s nothing wrong with her.

And it’s irresponsible, dysfunctional, selfish, and prideful.  It isn’t love, and it isn’t family.  And if that’s how it is, then I’m not missing out on anything worth having.

I may indeed have been deprived of a loving mother and a loving sister — but apparently those were never options for me.  That’s a shame and a definite loss, but it isn’t my doing, and I can’t do anything to change it.  All I can do is realize it, internalize it to the very core, be myself, and move on from there.

Post-Partum Psychosis in the Modern Day

I found this article on post-partum psychosis at the BBC.  Some highlights:

  • Post-partum psychosis affects about one in 500 mothers (another source says 1 in 1000).
  • Relationship problems, stress, or the baby being unwanted do not cause postpartum psychosis.
  • “If you have ever had a diagnosis of bipolar disorder or schizoaffective disorder, your risk of postpartum psychosis is high. You may also be in this high risk group if you have had a diagnosis of schizophrenia or another psychotic illness.”

Somewhere in the episodes of my first year, my mother was diagnosed with “paranoid schizophrenia,” is what I was always told.

  • “Some mothers have difficulty bonding with their babies after an episode of postpartum psychosis. Usually these problems don’t last long. Most women who have had postpartum psychosis go on to have very good relationships with their babies.”

To me this is a red flag:  while it does say that “most mothers” get over this bonding problem, there were a lot of things about my mother’s illness that were not standard.  One in particular is that she wasn’t hospitalized until around the holiday season, which was at least 7 months after I was born in early April.

I will also note here that this timing meant that my mother would have had plenty of help with the chores over the summer, until the older kids went back to school in the fall, at which point my mother would have been expected to do her own job again.

  • It can take 6 -12 months or more to recover from postpartum psychosis. The most severe symptoms tend to last 2 to 12 weeks. The vast majority of women will recover fully. You may have further episodes of illness at a later time.
  • Over half of women with postpartum psychosis will have a further episode of illness not related to childbirth.
  • ECT or electroconvulsive therapy is still being used to relieve severe depression.

The TV program isn’t available online yet but should be here soon.

Dysfunction 101

Quoted straight from here:

1. “I did nothing wrong. You’re just oversensitive.”

It’s not that there aren’t people in the world who are highly sensitive. It’s just that even if the person being spoken to were oversensitive, this comment is only going to make them feel much worse! It offers no help, and only rubs salt in the wound.

It is a critical statement of low empathy — there’s no effort to truly understand the other person’s feelings or to consider that maybe the speaker could possibly have done even one small thing a little more considerately to try helping matters.

In addition, it’s most often said by people who are not actually dealing with someone who’s “too sensitive”, but instead, someone who is actually expressing normal dismay about a valid concern.


4. “I’m sorry you feel that way/I’m sorry if you…/I’m sorry, but…”

If a person cannot say, “I’m sorry I did that/I’m sorry I hurt you/I’m sorry I was wrong”, and dodges emotional responsibility with the kind of fake apologies and substitutions above, there’s a problem.

Healthy relationships require genuine apologies that are the result of empathy. Inability to truly sense other people’s feelings is at the root of an incredible amount of dysfunction, and unwillingness to admit mistakes is highly dysfunctional behavior.


From the same site, there is this gem:

In the simplest of terms, there’s nothing toxic people like more than:

1. Getting their way, or;

2. Causing a fight.

With Susan, you get a choice of one or the other.

Avoiding Responsibility 101

Seth Godin nails it again.

Instead of saying “we” when you’re avoiding responsibility, try “I.”

It’s no coincidence that the fauxpology I got from Susan starts off with “I’m sorry WE…”

Most of it is an attempt to spread the blame — for something that is conveniently never quite named — equally between us, along with an attempt to claim she didn’t understand what I had asked for.

Never once does she take responsibility for what she did.  Never once does she say, “I’m sorry I did this to you”.

And Joe never apologized at all.