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Honoring Sadness

One of several good articles from Dr. Cloud that I found today:

“Sadness… tells us about hurt and loss. We live in a world where we get hurt and lose things. We need it to help us grieve and let go. If we repress and deny sadness, there is inevitable depression. Unresolved sadness always leads to depression and often other symptoms.

“…sadness says that there is a hurt of some kind that needs to be processed, and usually it involves a loss.

“When people deny their sad feelings, they “harden” the heart, and that is to lose touch with tender grace-giving aspects of who they are. They become unable to love and be tender, and to feel grief over their wrongdoings. This state leads then to become insensitive persons. In addition, it leads to all sort of symptoms – depressions, physiological problems, substance abuse, eating disorders, and the inability to get close to others.

“Whenever trauma is not worked through, the development stage present at that age gets affected.

In particular, I think this speaks to the trauma of The Divorce — or in my case, the trauma of my parents’ adversarial relationship during my first few years.  For me, The Divorce was an end to THAT trauma, of living with a mother who didn’t give much of a shit about me, and of my parents fighting and yelling at each other all the time.

“When we lose our ability to feel sad, we lose our tenderness. It is a major aspect of ourselves that must be protected at all costs. If we can’t feel sad, we get coldhearted. Sadness does not equal weakness. Rather, processing sadness leads to strength.”

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Yet Again, There’s A Name For It

Notes from here about “functional dependency” and “relational dependency”.

“Two kinds of dependency… Functional dependency relates to the child’s resistance to doing the tasks and jobs in life that are his responsibility. This means he wants others to take care of things he should… Don’t enable functional dependency.”

“Relational dependency is our need for connectedness to others… when we are loved by others in this state of need, we are filled up inside. Because they need so much, children are especially relationally dependent. Over time, as they internalize important nurturing relationships, they need less; the love they have internalized from Mom and Dad and others sustains them. Yet, to our dying day we will always need regular and deep connection with emotionally healthy people who care about us.

“You need to promote and encourage relational dependency in your child to teach him that mature, healthy people need other people; they don’t isolate themselves… Help him see that needing love isn’t being immature. Rather, it gives us the energy we need to go out and slay our dragons.

“Encourage him to express his wants, needs and opinions to those with whom he is close. This is true especially in his relationship with you. He didn’t choose to be in your family; that was your decision… don’t abandon him when he needs more intimacy…”

I’ll go out on a limb here and suggest that my mother had functional dependency that was enabled by her use of her children, especially her oldest child, to take on her responsibilities.

“…resistance to doing the tasks and jobs in life that are his responsibility. This means he wants others to take care of things he should.”

I don’t know how her unhealthy functional dependency got started – maybe because she came from a large family of sisters and she didn’t have too much responsibility.  But that’s just a guess.

I certainly didn’t choose to be born — no one does.  My mom chose not to use birth control, instead putting faith in god and a lack of sex to prevent further children.  That failed, and she got saddled with yet another burden, a workload that she had no interest in.

As a child, I had normal relational dependency.  I didn’t get “filled up” by Mom.  I got some of this love from Dad, but it didn’t completely fill up the hole left by my mother’s neglect and rejection.

In fact, as children we generally learn… our first independent steps, and our first identity moves from none other than mom.

So I probably looked for it from the other adults in my life:  my older siblings.  One more of my mother’s jobs for them to assume, in fact.  No wonder my sister resents my very existence.  But that resentment is misdirected.

It’s normal for me to want or miss the connection with the people who once filled this need.  But they are no longer “emotionally healthy people who care about [me]”.

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Parce que le cerveau suit le coeur

…Brady again summoned the sorcery of his right arm to stun the Atlanta Falcons in what is undoubtedly the greatest late surge in a Super Bowl. When James White sneaked into the end zone from 2 yards away, completing a 34-28 victory that defied the bounds of credulity and secured the Patriots’ fifth title, his teammates stormed onto the field, flung their helmets and hugged anyone who moved.

Across the field, the Falcons watched from their sideline as if fossilized in amber, too exhausted and dumbstruck to move.

…much less “happy birthday!”

But they know on what conditions they can resume contact, if they want to.

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Where is My Anger Coming From?

Dr. Henry Cloud’s work has helped me out a lot in this whole process — especially his book, Necessary Endings. That book taught me about the three kinds of people: the wise, the foolish, and the evil.

Not only that, he’s Christian and backs all this up with biblical references.  There’s backup for my choice, right there in the bible.  Not that that matters to me, but it ought to matter to some people:

If people are causing divisions among you, give a first and second warning. After that, have nothing more to do with them. For people like that have turned away from the truth, and their own sins condemn them.

Titus 3:10-11

A brief recap:

A wise person

The wise person sees the light and adjusts
Diagnosis: Is this someone who listens?

The evil people

The evil people intend to destroy.  For this post I’m not going into detail about this category.

A fool

A fool shoots the messenger
The problem is never in the room, unless it’s you
When the light comes, the fool gets angry
A fool hates knowledge (Proverbs 1:22) and takes no pleasure in understanding (18:2). They defend themselves (and their ideas) even when they aren’t attacked.

  • Not listening
  • Don’t talk
  • Hope doesn’t come from more talking

[Fools] may be very bright and gifted. This is why they’ve gotten as far as they have… But here’s the problem. With the wise person, when the light comes, they adjust themselves to the light. With a fool, when the light shows up, they adjust the light. It hurts their eyes. They’re allergic to it. They try to dim it and they try to adjust the truth. The wise man changes himself; the fool tries to change the truth. “This wasn’t a big deal.” “It’s not like that.” Or, they shoot the messenger.

Whenever you give feedback to someone, and the first reflective move is defensiveness, let that be a warning sign. They are squinting. They deny that it’s reality, they minimize it, they externalize it, they shoot the messenger. They aren’t happy to hear it, and a lot of times they get angry. You become the problem.

Not only is this the ongoing problem in this “family” who minimize and externalize the problem of their behavior like nobody’s business — this is also what happened in The Susan Incident that started the whole damned thing.  I gave feedback, and the reality of Susan’s bad behavior was denied, minimized, externalized.  Susan and Joe weren’t happy to hear what I had to say, and they got angry, and I became the problem.  Ta-da!

Every time you talk to a person like this, they do not own it.

When you get hopeless about that with them, that is one of the best things you can do… [A wise responsible person] initially has hope that the person will start listening. But this person just keeps not listening.
You gotta give up here.

Here’s what the Bible says, and all research validates: “With a wise person, talk to them. They will love you for it and listen and get better.”

But then the Bible changes its tone. It says “do not correct a fool, lest you incur insults upon yourself.” These verses describe reality like you’ve never seen it before. They say: “Here’s your strategy: Stop talking.” Why? They have stopped listening. Their allergy to reality is now in charge.

Here is the principle: Fools don’t change when truth comes to them, but only when the pain of not changing becomes greater than the pain of changing.  (I remember having a conversation about exactly this idea with my oldest brother, at that last reunion, before I said to hell with this.  They are indeed bright enough to understand all this.  They just won’t own it.)

The challenge here is to limit your exposure, make it clear about the consequences, give them a choice, and follow through. Need to say “I need someone in this position that can hear reality. I hope that’s you. I want you to be in that chair. But that’s what that chair is going to require, and you get to make the choice.”

So much of that was essential in helping me understand (after the fact) that I did make the right choices.  I went about it in an angry, upset way, and not the best way that I could have done it.  But the gist of what I did had the right, healthy instincts.

Anger is a normal response to what I experienced.  But now I find another reference from Dr. Cloud that helps explain the anger from a different perspective.  I’m just going to quote this one in its entirety:

“Many people conceal their negative feelings of anger, sadness, and fear. These people are unable to cope with good and bad because they have never processed these negative feelings, and they suffer from many problems, such as fear of relationships, depressions, and anxiety as a result. Negative feelings are valid, and they must be dealt with so they won’t cause problems.

“Anger, our most basic negative emotion, tells us that something is wrong. We tend to protect the good we don’t want to lose. Anger is a signal that we are in danger of losing something that matters to us. When people are taught to suppress their anger, they are taught to be out of touch with what matters to them. It is good to feel angry because anger warns us of danger and shows us what needs protecting. But, we are not to be mean or abusive in our attempt to solve a problem. This would mean to resolve it in some unloving way and would ultimately hurt us as well as each other.

I lost something important to me.  I lost my father, and then my whole family.  And I didn’t go about trying to solve this problem in a loving way.  I was angry and hurt and shamed to learn that people in my so-called FAMILY had LIED to others in my family about me, about what happened and about what they did.  That people had been told, and BELIEVED, that I was the one wholly responsible for the fight the day after Dad died — when I was responsible for none of it.

I had been betrayed, lied about, to people who ought to have given me some benefit of the doubt, if they loved me — who ought to have sought me out, who ought to have cared about, asked about, and believed my side of the story — who, when told my side of the story, doubled down on their original mistake — ignored it, and acted like it didn’t matter — one brother in fact told me I ought to have done things differently, when in fact the “differently” was EXACTLY WHAT I DID DO, and yet when apprised of that fact, that he had been lied to about what happened, that didn’t seem to change a thing.

These were people who beforehand claimed they WOULD do all these things — turns out all that bullshit talk about “cutting each other slack” was just so much hot air.  I had, and have, absolutely every justification for being angry.

What they don’t have is justification for being defensive about what they did, for saying they “did nothing wrong”, for not sincerely saying they were sorry, for saying that my feelings didn’t matter, were wrong, for always trying to make me the one at fault.  They don’t own what they did.  And the reason — going back to the beginning of this post — is that it isn’t painful enough for them to do so.

The loss of me as part of the family isn’t painful enough for them to change.

The other threats:  facing up to the truth of what really happened when Dad died, who really did what, facing up to having been wrong all these years, having to admit to their little sister that they were wrong and have treated her so badly, facing up to the lies that were told about me by Susan and Joe — facing up to all that is far too painful for them.

In other words, they fear that whatever loss of “family” or loss of face that will result from actually addressing this issue will be so painful to them, that it’s hugely preferable to let me experience that loss and pain instead —
e.g. the pain of losing my whole family.

And I guess I can understand that, but it still makes me the scapegoat one final time.

It just doesn’t matter how painful it is for me.  They choose to save their own skins and leave me to drown.

I suspect the reason Susan got so very angry the next day was rooted in her own loss of her father at a very young age.  Fine, I can understand that, and even empathize with that.  But you know what?  You have a responsibility to work on your own shit, FOR THE VERY REASON THAT IT’S NOT COOL TO VOMIT IT ALL OVER SOMEONE ELSE TO MAKE YOURSELF FEEL BETTER.  And if you don’t work on it, and you do take it out on someone else, you need to own up to that and apologize.  And keep apologizing, sincerely and truthfully, until you have assuaged the hurt that you caused, and rebuilt the trust that you demolished.

“Major consequences for denying our angry feelings range all the way from psychophysiological disorders, such as headaches and ulcers, to character disorders, such as passive-aggressions, to the inability to work, to serious depression and panic.

Any way you look at it, denying anger keeps one from getting problems solved.

“Another problem with denying anger is that it turns into bitterness and leads to a critical and unforgiving spirit. Instead of denying anger, we must own it and find its source. As we examine our anger, we can find out what we are trying to protect. Anger may be protecting an injured vulnerability or a will that was controlled. We may be under condemnation from someone and need to get out from under perfectionism. Whatever the source, anger tells you there is a problem, and it should never be denied.

“We may discover that our anger is protecting something bad, such as pride, omnipotence, control or perfectionism. Maybe we feel angry because we are losing control of another person. In either case, if we deny our anger, we can’t get to the source. Anger, then, is helpful because it is a sign something is being protected, either good or bad.”

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An Accident

A story about another family’s tragedy:  a 4YO shot and killed his 9YO sister with a gun.

“…how does [the mother] get past all of this anger? She has told herself countless times that it wasn’t [his] fault. He’s just a little boy. He said he thought the gun was a toy. But every day she has to work at not being upset at him.

“I know this sounds horrible, but do you know how hard it is not to have ill feelings toward a kid? How hard it is not to be upset at Jaxon? Do you know how hard it is?” she had asked the night before. “I have no one to blame. I can’t blame my kid. I can’t blame God because it’s inappropriate. I have nobody to blame. I have no outlet as far as taking out my anger, so I use my family and my fiance as a punching bag.”

I find it incredible that this woman, this family cannot place the blame appropriately on the great-grandfather who left his gun out irresponsibly, and the other adults involved.

Then again, maybe I understand it all too well.  The dysfunctional family who can’t deal with their own culpability, the mother who heaps the blame on the easiest place to put it: on the small child who wasn’t responsible for what he did, the child who now looks for love and doesn’t get it because the adults around him are too fucked up to get the help they need to deal appropriately with their emotions.

“I love you,” the 4-year-old boy says as they drive through their neighborhood, just after his mother, who awoke with another migraine, told him to “shut up and sit on your butt or else.” “I love you,” he says again, a few seconds later, for what seems like the 10th time today, and now no one says anything.

Their tragedy was officially labeled “an accident”.

If anyone is at fault here, it’s the great-grandfather who left the gun out.

Yet the boy’s own mother still wants to blame him, and finds it hard to say “I love you” back when he says it.

A comment on this article also caught my attention:

A long time ago when I was working at a small city FD as a firefighter/medic a different squad than I was assigned to got a call on Christmas morning for a fatal shooting. A 13 year old had gotten a 12 ga shotgun for Christmas and the very first thing he did with it was point it at his 11 year old brother and pull the trigger, assuming his parents (or Santa Claus) had not been stupid enough to leave it under the tree loaded. The shot caught the younger boy in the shoulder shredding his sub-clavian artery and the boy only made it as far as the front yard before he collapsed and died. The responding crew fought hard for the boy but could not revive him.

They said afterward that of all of the hard things about the call the hardest was when the parents recovered enough in the ER to confront the older boy and they pretty much destroyed him screaming at him right there in the waiting area.

So, mind you, that’s professionals — who see this kind of tragedy every single day — saying that the absolute worst thing about it was when the people actually responsible for the tragedy started screaming at the person they wanted to blame for it, and destroyed him.

If anyone reading this blog has refused to believe what I’ve asserted here, has ever denied the truth or at least the possibility that what I have written could be true — read and reflect on this family’s story and STFU.

Poor kid.  At least when he is old enough, he will have the facts available to him, the truth of what happened, and I hope he is OK.

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An Outsider’s View

“The real problem is rural America doesn’t understand the causes of their own situations and fears and they have shown no interest in finding out. They don’t want to know why they feel the way they do or why they are struggling because they don’t want to admit it is in large part because of choices they’ve made and horrible things they’ve allowed themselves to believe…

“Systems built on a fundamentalist framework are not conducive to introspection, questioning, learning, change. When you have a belief system that is built on fundamentalism, it isn’t open to outside criticism, especially by anyone not a member of your tribe and in a position of power.

“…will NEVER listen to anyone outside their bubble…  if you are viewed as an outsider, your views are automatically discounted…

“… any information that contradicts their entrenched beliefs, no matter how sound, how unquestionable, how obvious, they WILL NOT even entertain the possibility it might be true. Their refusal is a result of the nature of their fundamentalist belief system and the fact I’m the enemy…”

“…any change must come from within. Internal change in these systems does happen, but it happens infrequently and it always lags far behind reality. This is why they fear change so much. They aren’t used to it.

“…Without built-in protective functions like critical analysis, self-reflection, openness to counter-evidence, willingness to re-evaluate any and all beliefs, etc., bad information in a closed-off system ends up doing massive damage in a short period of time.

“…When someone doesn’t trust you and isn’t open to anything not already accepted as true in their belief system, there really isn’t much, if anything you can do… no amount of understanding, no amount of respect, no amount of evidence is going to change their minds, assuage their fears.

“Of course, it didn’t help matters there were scapegoats available they could direct their fears, anger, and white supremacy towards… Why reevaluate your beliefs… when scapegoats are available?

From this article about politics, of course, but it applies to my FOO as well.

Their brand of fundamentalism is a combination of Catholicism, Mary/mother-worship, and blame-shifting.

I am the outsider, the convenient scapegoat who can be blamed for the problems; whose views, evidence, and explanations can be easily ignored; whose existence means they don’t have to think too much or feel too bad about what they did or allowed to happen.

Others put bad information — lies about me — into this closed system, those horrible things were unquestioningly believed, and it did a lot of damage.

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Can’t Please Everyone

From Dr. Henry Cloud:

“If you are human, you care whether people like you or not. It matters to anyone who has a heart. Only the most emotionally and relationally cut off people have zero interest in whether others like them or feel more positively toward them. We all have a human need to be loved by others, and we all enjoy positive appraisals.

“Successful people eventually go through a doorway that is essential to making their personal lives, as well as their professional lives, work: they realize that they do not have to please everyone or have everyone like them. In fact, part of what fuels that realization is the bigger realization that not only do we not have to please everyone, we can’t, even if we wanted to.

“Embrace the reality that it is literally impossible to make everyone happy, and that it’s ok to like and choose some things that some people won’t like or choose. You’ll learn that when you give up what is impossible, you can begin to focus on what is good.

“You’ll realize that just because someone is unhappy with you, it doesn’t require that you give up your purpose, fold your cards or change. You’ll know that making some people unhappy is part of the deal, and you can keep going. When you accept that every decision divides, you quit trying to do the impossible, and you begin to make the right choices, knowing that our choices will divide.”

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Impact > Intent

imapct-intent

Same goes for interpersonal relationships — such as, say, those with your little sister.

It’s really not enough, and it’s not responsible, to say to yourself, “Well, I didn’t MEAN to…”

Because you DID.

Intent doesn’t actually matter one bit.

IMPACT — the effect your actions actually had on another person — is what matters.  And you don’t get to disavow that.  You don’t get to say “it didn’t happen”, “that’s not what I meant”, “that’s not what this was about”.  That’s just bullshit equivocating, dancing around your responsibility.

I’ve seen numerous stories from numerous people about how difficult this Thanksgiving is going to be, after finding out that their uncle, brother, cousin — and you’d be surprised, or maybe not, at how many of them are white men with absolutely nothing to lose in this Brave New World — after finding out that someone who they thought cared about them STILL voted for this bigoted, racist, sexist, horrible asshole.

Whether they MEANT to or not, whatever their other reasons may have been, no matter how good those reasons could be — they went ahead and deliberately put the rest of us, those with maybe just a little less privilege, in a much worse place for the next 4 years.

They decided that part didn’t matter so much as their own reasons.

As I told my husband tonight, I’m really a trendsetter.  I broke up with my family (at least partly) over their conservative politics and outdated misogynistic and racist ideas YEARS ago.

But if my own reading, research and intelligence hadn’t done it, I’m certain this election would have.

I was just ahead of my time.

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Why I Grieve Today

This is about two very different ways of seeing the world.  [Read George Lakoff “Don’t Think of an Elephant” for a clear picture of those two different ways.]

“Hillary supporters believe in a diverse America; one where religion or skin color or sexual orientation or place of birth aren’t liabilities or deficiencies or moral defects…

“Trump supporters believe in a very selective America; one that is largely white and straight and Christian, and the voting verified this. Donald Trump has never made any assertions otherwise. He ran a campaign of fear and exclusion and isolation—and that’s the vision of the world those who voted for him have endorsed.

“They have aligned with the wall-builder and the professed p*ssy-grabber, and they have co-signed his body of work, regardless of the reasons they give for their vote:

“Every horrible thing Donald Trump ever said about women… has now been validated.
“Every profanity-laced press conference and every call to bully protestors and every ignorant diatribe has been endorsed.
“Every piece of anti-LGBTQ legislation Mike Pence has championed has been signed-off on.

“Half of our country has declared these things acceptable, noble, American.

“Those whose voices have been silenced will be further quieted.

“Those who always felt marginalized will be pushed further to the periphery.

“Those who feared they were seen as inferior now have confirmation in actual percentages.

“It’s about religion being weaponized.
“It’s about crassness and vulgarity and disregard for women.
“It’s about a barricaded, militarized, bully nation.
“It’s about an unapologetic, open-faced ugliness.

“…knowing that these things have been amen-ed by our neighbors, our families… That is the most horrific thing of all. We now know how close this is.

“It feels like living in enemy territory being here now, and there’s no way around that. We wake up today in a home we no longer recognize. We are grieving the loss of a place we used to love but no longer do…  [this is also how I felt when I figured out what my FOO really thought of me]

“Grief always laments what might have been, the future we were robbed of, the tomorrow that we won’t get to see…

“…we had an opportunity… to let everyone know they had a place at the table… and we said no.”

I’m actually not surprised.  This exclusionary way of thinking is exactly how my FOO treated me:  they hold against me my personal choices of religion (lack thereof), family planning, politics, you name it, I’m wrong for it.  And they are all in the Midwest, the reddest of states — with the exception of my sister, who lives in a suburb of Chicago, BUT it is one that is even whiter than the one HRC grew up in — and that’s extremely hard to do in Chicago, unless you have a lot of money.

That small-mindedness, that closed-in, closing-off fear of anything new or different, combined with a worship of the almighty dollar as the only measure of anything worth having, gets you conservative thought.

See, those things can be overlooked, as long as they don’t pertain to you and yours, and as long as there is the promise of economic prosperity coming out of that same sewer of a mouth.  If it will make you rich, with no adverse social consequences to you, you can easily overlook the ugliness aimed towards “others” — and in some cases, gleefully join in.

I used to wonder how it was that the conservatives I knew (mostly well-off whites) claimed they “wanted a better world for their children” — yet they were always opposed to any kind of progress or opportunities for various other people:  atheists, minorities, women, LGBTQ, whoever wasn’t just like them.

I figured out two things:  one, it most specifically was THEIR children they were wanting this for — NOT for every child, everywhere, regardless of what their social condition might be.  Like, say, Jesus is supposed to have suggested.

This I think has its roots in the conservative idea that children are somehow “born bad” and have to be “made good” by performing certain religious rituals, learning social rules, and being harshly disciplined as a little child for doing what comes naturally to a child:  doing things that make them happy.

Happiness is not a value in conservative thought.  It is debauchery.  (If you think that makes for a bleak way of life, you’re right — I’ve been on both sides of that fence, and I can definitely say this side is better.)

And “other” children who do not undergo the same religious rituals as yours, or follow the same social rules as yours, remain “bad” and not deserving of being treated the same as yours.

The unhealthy idea that “children are born bad” is the one thing that truly, completely sickens me about conservative thought.

The second thing I figured out is that the “better life” they want for their children means exactly one thing:  more money.  More material wealth.  Bigger houses, better vacations.  That’s the only thing they mean by “better”.  I suppose there is some grudging allowance for scientific advances in things like medicine, too, but the main thing is more money.

It’s a pretty poor way to judge a human life, but even so — I still don’t get how they think their kids are going to benefit in that way from the leadership of a man, and a party, that both have a long history of screwing over the average guy when it comes to money.

Yes, I grieve for what might have been, personally and nationally.  The difference is that nationally, I also fear for the future.

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Epigenetics: It Leaves a Mark

Some VERY intriguing info here:

“You might have inherited… your grandmother’s predisposition toward depression caused by the neglect she suffered as a newborn. 

“Or not… The mechanisms of behavioral epigenetics underlie not only deficits and weaknesses but strengths and resiliencies, too… Like grandmother’s vintage dress, you could wear it or have it altered (or rip out an old sweater and re-knit it). The genome has long been known as the blueprint of life, but the epigenome is life’s Etch A Sketch:

Shake it hard enough, and you can wipe clean the family curse.

Maybe this is the reason I never wanted to be a mother myself:

“…they found that inattentive mothering in rodents causes methylation of the genes for estrogen receptors in the brain. When those babies grow up, the resulting decrease of estrogen receptors makes them less attentive to their babies. And so the beat goes on.

And maybe this explains some other differences and impacts:

“…Why can’t your friend “just get over” her upbringing by an angry, distant mother? Why can’t she “just snap out of it”? The reason may well be due to methyl groups that were added in childhood to genes in her brain, thereby handcuffing her mood to feelings of fear and despair.“

“Our study shows that the early stress of separation from a biological parent impacts long-term programming of genome function…”

“… suggesting that epigenetic transmission may not be at the root. Instead, Nestler proposes, “the female might know she had sex with a loser. She knows it’s a tainted male she had sex with, so she cares for her pups differently,” accounting for the results.”

“And what if we could create a pill potent enough to wipe clean the epigenetic slate of all that history wrote? If such a pill could free the genes within your brain of the epigenetic detritus left by all the wars, the rapes, the abandonments and cheated childhoods of your ancestors, would you take it?”

Sign me up.