Right Here, Right Now

I just don’t believe in this world full of sorrow
To suffer for something that’s better tomorrow
Counting our sins on the path of forgiveness
Hoping we’re heard by a merciful witness
We race around looking for brilliance in the world
In the darkness we cry out for light in the world
And the last place we’re looking for love in the world
Is right here, right now

See what I have been, I condemn it to laughter
Leave to the sages my status hereafter
If anybody says I exist in denial
So be it, we’ll see when we all are on trial
I’m bidding farewell to the ritual chores
Condemning ourselves or counting old scores
I’m opening windows and kicking down doors
Breathing fresh air into orifices and pores
Right here, right now

Two lovers together out walking the road
Two hearts complementing, but feeling the load
Scarred by the wounds of the passions we’ve known
Something to share, uncertain we’ve grown
The turf is all gone and the fire is dim
Another day certain that love cannot win
Finally calling on powers within
Right here, right now

We go down to where we hold each other
Precious moment, simply lovers now
Right here, right now

I just don’t believe in this world full of sorrow

April Fools!

2015-11-09 08.43.56So, tomorrow is my birthday.

And, anticipating that my oldest brother would once again ignore what I have asked for, and decide to do what he wants to do instead, while including some clever remarks that indicate that he KNOWS exactly what he is doing and why it’s “not REALLY a problem” — a few weeks ago, we decided to be proactive and try to avert this shit for once.

So my husband wrote him an email well in advance, repeating the request, asking him politely not to ignore it this time, and explaining that whatever his little reasons are, they don’t matter to us — in the same way, obviously, that what I want doesn’t matter to him.

Yesterday we got a response that is breathtaking in its arrogance.

He says he will “consider your idea” — how gracious!  but that our view is “disordered”.  His intentions are good, and therefore his actions are totally not disrespectful.  My wishes are not “wise” or “appropriate” and besides, I can just ignore what he sends — it’s easy for me to do that!

Never mind that it’s even EASIER for him to just NOT FUCKING DO IT.

Just for fun, let’s look at the pattern yet again:

  1.  I make a request to someone in my family of origin to change a behavior that causes me pain.
  2. They tell me how wrong I am and how my request is “unwise” or unnecessary.
  3. Having justified themselves, they refuse to change said behavior and go on with it.
  4. I call them out on that rudeness and unwillingness to acknowledge my rights and/or wishes.
  5. They get pissed off and defensive and yell at me for daring to call them out, or stick up for myself.

Over and over.

(Interestingly, I am also finding another pattern.  In steps 4-5, whenever my husband gets involved, speaks up, tries to protect me, my siblings accuse him of having some nefarious motivation.  I guess that’s because it can’t be possible that someone just loves me for being me, and wants to protect me, because that’s what love does.  Shades of my mother twisting my father’s genuine love for me into something sexual.)

Of course I already have my brother’s email blocked, along with almost everyone else’s, at the ISP level.  Of course I know how to do that — I run my own fucking websites.  I’ve done everything I can think of to protect myself, and I’m not stupid nor incapable.

But you can’t block snail mail.  And I tried setting up a call block on our home phone — which oh-so-easily took me over an hour of being on hold with Verizon/Frontier, and 4 different reps before one was found who knew how the hell to do it  — only to find that for some unknown reason, it won’t work on their phone number.

(UPDATE 4/14:  I am now up to FIVE separate calls to Frontier and over THREE HOURS of my time, because when it didn’t work I asked them to remove it, and they instead removed our voicemail entirely, which I didn’t even know for almost two weeks, so who knows what fell in the cracks while it was off.  GOOD THING THIS IS SOOOOO EASY FOR ME TO DO.

God, it must be sweet to be able to just blithely write off other people’s time and resources like that in order to get your own way.  Yes, there are days I wish I could do that too, but then I remind myself that I choose not to treat others as if they don’t matter in comparison to myself.)

Of course, we will be screening calls, as we always do — but it’s still an effort that WE have to make because SOMEONE ELSE is too inconsiderate, not to mention fucking self-important, to simply do what he is asked to do.

Because he wants what he wants, and nothing and no one else matters.  Like a little kid.

As I have quoted before:  ‘No Contact’ is not a welcome choice that scapegoats make to push family away, but rather a decision of last resorts they are driven to in order to protect themselves from ongoing abuse by family members who refuse to respect healthy limits or behavior.

Also, as I have written beforeif it is acknowledged that I have good reasons for my no-contact choice, then it also has to be acknowledged that people in this family have done shitty things to me.  And then — GASP — they would have to take some responsibility, and deal with their guilt, for their actions and/or lack thereof.


The real pisser, though, is where he says that he intends to “keep his door open” and continue to “ping” me once in a while to “let me know he cares about me.”

KEEP HIS DOOR OPEN.

BECAUSE WHAT IS SUPPOSED TO HAPPEN IS FOR ME TO COME CRAWLING BACK.

In some fantasy world of his — probably the one he prays about — he still hopes that I will turn back into a good little doormat, and accept all the blame so Susan and everyone else isn’t upset, and I’ll go back to the family that I’m only a second class member of, so he can stop feeling bad about it all, especially his own complete lack of action and power, and my sister can go back to having the whole group under her control, but still ignore me and treat me like shit.  GOT IT.

OK, here’s the deal.  I would have to be insane to do that.  That is not going to happen.

In fact, this one sentence illustrates exactly how little effect anything I’ve ever said has had. It shows that there is still absolutely no responsibility taken on by anyone else for their actions, or lack thereof. It clearly shows that no one has any intention of doing anything except sitting around with their thumbs up their asses, excuse me PRAYING, waiting for me to capitulate and for things to go back to how they were. Except that probably they get to treat me even worse, given all the trouble “I” have caused.

If anything is going to change — as I’ve said from absolutely the very beginning — that change will have to come from THEM.  I’ve already done my share of the work.  It’s all right here on this blog for anyone to read.

  • It will have to include an agreement that when I ask for things, I will get them, with no argument; and that if this doesn’t happen, and I or my husband call anyone out on such behavior, my word has to be accepted, the behavior has to stop right then and there, and an apology immediately issued.
  • It also needs to include some kind of recognition that criticism of basic truths about who I am will not be tolerated.  Atheism, childlessness, feminism, and progressive political opinions are beliefs I hold or choices I’ve made that make me happier — they are to be accepted, and not to be looked upon as personal flaws or mistakes I’ve made.  I’m happy to discuss them, but only in a respectful atmosphere.  I won’t be put on trial for them.
  • And, of course, a pony.  Because what the hell, none of the rest of it is going to happen either.

So here it is, clear and unequivocal:

Any communication, in any form, from any of my siblings except CEH, or from Susan, to me or my husband, that does not include the above elements (well, ok, not the pony) is unwanted and constitutes harassment.  If such communication persists, we will get legal protection.  I’ll spend Mom’s money to do it, too.  It will be a pleasure.

This is not a joke.  I’m done with this shit.


ETA:  after all that, I find this hilarious.

CaptureI don’t write this blog as a direct address to my siblings, but in this case I’ll make an exception.

Seriously, you went to the trouble of setting up an anonymous email just so you could, in effect, go, “nyah nyah, I’ll show you!”  LOL.

I know that on some level, probably the only conscious one, you will claim that you are “just wishing me happy birthday!”

Here’s a hint:  genuine, sincere birthday greetings are not sent from behind a wall of anonymity, and do not include “damn”.  No, what this is is one-upmanship, and cowardly one-upmanship at that.  It’s still harassment, and you’re still an asshole for doing it, even (especially) without attaching your own name to it and having the guts to own it.

Frankly, I’d love to see you admit to and be proud of that act in front of an actual adult — say for instance, a peer, or a boss, or even a mental health professional — instead of the family echo chamber that you all immediately turn to in order to validate each other.

It’s also cute to note that this actually circumvents all those reasons he gave that made it OK for him to do because it’s “easy” for me to ignore it:  I could block his email, right?  Except that he didn’t use it, so I can’t.

But the very best part of this is that this is the brother who once upon a time sent me an email that said that he was “happy to converse with me on almost any other subject”, but that he “refused to further discuss the family break” with me any more.

In case you missed it, that would be a boundary which he set and which he fully expects me to honor.

I wonder how pissed he’d be if I ignored his wishes, decided I KNEW BETTER, and emailed or called him up a couple of times a year and INSISTED on bringing up the subject?

His boundaries are absolutely supposed to be honored, but not mine.

This is why I’m gone.  Call me when you grow up a little and you can act as respectfully towards me as you expect me to act towards you.

Believe me, I’m not holding my breath.

One Person Who Really Cares

I never know what’s going to inspire me to write a new post here.  Today, it’s this article from the BBC.

While I can’t relate to the economics that the author experienced, I can relate to this:

“My parents split up when I was young, but I grew up in a loving home. My mother taught me to read and write before I went to school.”

Except it was my father and my older brother Joe who taught me to read and write before I went to school.  My mother was not interested, or “too busy” or something.

I can relate to the author’s sensitivity, too.  I’ve read about the orchid/dandelion theory before, which also ties in with HSP theory, and I’m fairly certain I’m an orchid/HSP.  (Interestingly, DH also seems to be an HSP, but he is an HSS as well.)

But what has really resonated with me is this:

“Angie Hart from the University of Brighton is a child and family psychotherapist who studies resilience. She stresses the vitalness of the support of at least one person who really cares in helping us to make changes.”

And this:

“The MP Frank Field… suggests parenting is “more important than income or schooling” in improving life chances. He stresses the role of mothers, in particular, in shaping their children’s future… the nurture I experienced in my early years impacted on my later life…in terms of who I am…”

It’s safe to say I never had the “universal” nurturing mother’s love — and you can’t miss what you’ve never had.  But that “vital person who really cares” — I lost that.

I did have a nurturing father who was at home during my childhood, instead of traveling for work.  I had that one vital person who really cared.

I used to think that I had a few more, in my older siblings.

I found one in my husband, although at the time of Dad’s death our marriage was less than 4 years old, and our relationship then was not one I counted on as much as the ones that had been around so much longer.

Then I lost my father, and then my siblings, and now DH is the only one I have left.


I always knew I would lose my dad early.  It was apparent to me from early childhood.  There was an occasion when Dad took me on some kind of riverboat cruise thing on the Missouri River.  It was a beautiful Sunday evening.  I was probably about 5 or so.

At one point, Dad sat me up on the railing and was holding on to me.  I remember the breeze in my face, and his strong arms around me, and I felt happy and completely safe.

Then the boat captain made an announcement over the loudspeaker, of all things.

“Grandpa, we know you love your little girl…” was all I heard — I can actually still hear it when I think about it.  The rest of the announcement was lost to me, but it was about how Dad needed to take me off the railing for safety reasons.

I was embarrassed, I think — what a stupid, tactless, public way to correct someone.

But I cried inconsolably, and for a completely different reason.  Everyone thought I was upset at not being able to sit on the railing, or maybe because of the embarrassment of the public chastising, or of having my father mistaken for my grandfather.

I probably couldn’t even put it into words that day, but the reason I was crying was yes, because they had called him my “grandpa” — but not because it was humiliating that they got it wrong.  It was because it crystallized something important about my Dad.

I already knew he was older than everyone else’s dad.  That was obvious.

But what I knew right then and there about grandpas, was that GRANDPAS DIED.

I believe I had a classmate whose grandfather had died, and even at 5YO I was able to put two and two together.

And that fear stayed with me the rest of my life, until it finally happened.

I’m not sure I ever did explain to Dad just what it was that long-ago day that had me so upset.  I do know that just after he was diagnosed with cancer, I visited him for a couple of weeks, and one night I was so upset, I went into his room and woke him up and cried all over him because he was going to die, he was going to leave, and I was only barely 30 and I felt the same way I felt when I was 5.

He replied gruffly, “Nobody’s dying yet,” to which I said, “Yes, but you will some day,” and he didn’t have an answer to that.  So he just hugged me and let me cry.  And in less than a year, he was gone.


So I lost my dad — my one vital, nurturing, loving parent — after barely 3 decades.

And in the same weekend, really, I lost almost all the other people who I thought really cared.  The ones who said, “This is going to be tough, so we’ll all cut each other some slack.”  The ones who said, “She’s the one who is going to take it the hardest.”

The bitter fact is that these people whom I had known all my life, the ones I would go to if I ever needed help, the ones who at least called on birthdays and Christmas and signed things “love” — didn’t.

Hell, some of them signed some very nasty emails with that word.  LOVE.  What a shitty lie to tell for so long, to a kid sister who implicitly believes her older brothers and sister, and who is dumb enough to believe it means something strong enough to matter.

Or maybe we have different definitions and expectations of what it means, because of the different ways in which we grew up.

To this day it’s hard for me to type it.  I find it a hard word to use casually, even among close friends or with my husband.  I stopped signing “love” on family communications quite some time ago, once I realized how hollow and meaningless it was in that context.  It was just the word you were supposed to use when signing things to certain people.  Automatic.  Nothing really behind it.  As I found out that weekend.

I thought I had a handful of people who really cared about me — and then I found out I didn’t.  That’s what’s been so painful.  It calls into question a lot about yourself.  If all these people who have known me since my very first day don’t really love me, then the common factor is me, and it must have something to do with me.  What did I do?  How unlovable am I?

Of course, that is the scapegoat talking.

Well, as I now know, after years of asking questions and finding facts and working with professionals and facing up to some ugly truths — I didn’t do anything to earn that betrayal.  And the common factor is not me, but a pair of women whose narcissism has poisoned our whole family.

I was never so relieved as when I found out there were words for the role I had been given, for how toxic our mother had been, for what had happened in our family.

And then, of course, I got angry.  Very angry.  Because I had been lied to for so long and made to feel so bad for so long, FOR NO DECENT REASON EXCEPT TO MAKE OTHER PEOPLE FEEL BETTER — and if you want proof of a lack of love, there it is.

Maybe the clue lies in when it all came out — when our father died.  The “only” thing I did differently from my siblings with respect to our father is, I loved him as unconditionally as he loved me.

You’d think this score would be settled by the fact that they all apparently had our mother’s love, where I most certainly did not.  I could clearly tell there was a difference between the way my mother and my father acted towards me by the age of 6, during the divorce proceedings, when I explained all the ways my Dad took care of me and my mother did not.

Of course, knowing what I know now about our mother and her version of love — yeah, I got the love of the one vital person who really cared.

And perhaps because they had a flawed model of what love is, maybe they never really learned what love is like when it’s real, or what you’re supposed to do — what you genuinely WANT to do — for someone you really love.

When I think about a mother’s love and what I missed out on, what was denied me, I never — NEVER — think about it in terms of my own mother and my siblings.  If I’m honest, I’m not actually jealous of them.

No, the times when I feel that burning jealousy is when I see it in other mothers:  thinking back to mothers of friends that I knew, or sometimes seeing complete strangers at the grocery store laughing, joking, and hugging with their kids.

And if I had to choose between my Dad, and what’s happened since he died, I’d still choose my Dad.  His love was real and true, even if I didn’t have it for very long.


The funny thing is, the very first professional I ever spoke to about all this hit this nail on the head right away.  I have mentioned two therapists that I worked with for months at a time — there was one other, a man whose name I have forgotten and to whom I still owe the paperwork for that one and only appointment, for which I still feel bad that he probably never got paid.  (I was supposed to go back but I didn’t.  In retrospect, I think it was too much for me at that point, and I was not ready to confront the reality of how shitty my family had been to me at the most vulnerable time of my life.  I was not capable of facing up to having lost almost everything all at once.)

In late 2001, a few months after our parents’ deaths, I was severely stressed about the whole family situation and was on antidepressants.  My oldest brother was getting married that fall and I was considering not going to the wedding.  I can’t remember if it was my GP or my gynecologist who sent me to a therapist, after I probably fell apart during a routine exam, and described what was going on in my personal life.

I don’t remember much of what was said.  I do know I cried a lot.  The only thing I can remember is that after I probably asked something like, “but what would I say?” I can still hear him saying, “Why not just say:

“Dad and I loved each other, and I wouldn’t trade that for anything.”

We went to the wedding.  Of course no one talked about the elephant in the room, the shitty behavior of Joe and Susan a few months before, so I don’t know why I was even worried about “what I would say” in the event the subject came up.

I even did a reading, and when my new SIL thanked me for it she said she had never heard it read so meaningfully as when I read it.

It’s stunning to read it now.

We are supposed to have put the ways of childhood behind us.  The reasoning of children, who believe what they are told by the toxic adults in their lives, is supposed to give way to the reasoning of adults.

Completeness — as in giving credence to both sides of the story — is supposed to supplant partiality, both in my story and in our parents’ story.

Love is supposed to delight in the truth, yet my siblings insist on supporting the lies that allow the dysfunction to continue, year after year.  Love does not dishonor others, as Susan and Joe did to me.  And love is supposed to protect, not attack.

It’s all spelled out in a book that they all believe in — or say they do — perhaps that’s about as truthful as when they used to say they loved me.


1 Corinthians 13:4-13

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. For we know in part and we prophesy in part, 10 but when completeness comes, what is in part disappears. 11 When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. 12 For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.

13 And now these three remain: faith, hope and love. But the greatest of these is love.

Toxic People

Notes from this article.

Why do toxic people do toxic things?

Toxic people thrive on control… the type that keeps people small and diminished.

Everything they do is to keep people small and manageable… criticism, judgement, oppression – whatever it takes to keep someone in their place. The more you try to step out of ‘your place’, the more a toxic person will call on toxic behaviour to bring you back and squash you into the tiny box they believe you belong in.

…at the heart of their behaviour is the lack of concern around their impact on others. They come with a critical failure to see past their own needs and wants.

Even the strongest people… are likely to evolve into someone who is a smaller, less confident, more wounded version of the person they used to be.

Non-toxic people will strive to make the relationship work and when they do, the toxic person has exactly what he or she wants – control.

…we hang on to the belief that we have to stay connected and loyal, even though being with them hurts…When loyalty comes with a diminishing of the self, it’s not loyalty, it’s submission.

Why are toxic relationships so destructive?

…Healthy people welcome the support and growth of the people they love, even if it means having to change a little to accommodate…

healthy families and relationships will work through the tough stuff. Unhealthy ones will blame, manipulate and lie – whatever they have to do to return things to the way they’ve always been, with the toxic person in control.

Toxic Relationships – Why they will never change

Reasonable people, however strong and independently minded they are, can easily be drawn into thinking that if they could find the switch, do less, do more, manage it, tweak it, that the relationship will be okay. The cold truth is that if anything was going to be different it would have happened by now.

Toxic people can change, but it’s highly unlikely. What is certain is that nothing anyone else does can change them. It is likely there will be broken people, broken hearts and broken relationships around them – but the carnage will always be explained away as someone else’s fault. There will be no remorse, regret or insight.

If you try to leave a toxic person, things might get worse before they get better – but they will always get better. Always.

Few things will ramp up feelings of insecurity or a need for control more than when someone questions familiar, old behaviour, or tries to break away from old, established patterns… when something feels as though it’s changing, they will use even more of their typical toxic behaviour to bring the relationship (or the person) back to a state that feels acceptable.

…For a toxic family or toxic relationships, that shape is rigid and unyielding. There is no flexibility, no bending, and no room for growth. Everyone has a clearly defined space and for some, that space will be small and heavily boxed. When one person starts to break out of the shape… toxic people will do whatever it takes to restore the space to the way it was. Often, that will mean crumpling the ones who are changing so they fit their space again.

Sometimes toxic people will hide behind the defence that…what they do is ‘no big deal’ and that you’re the one causing the trouble because you’re just too sensitive, too serious… too ‘whatever’…

If it hurts, it’s hurtful. Full stop.

Love never holds people back from growing. It doesn’t diminish, and it doesn’t contaminate. If someone loves you, it feels like love. It feels supportive and nurturing and life-giving. If it doesn’t do this, it’s not love. It’s self-serving crap designed to keep you tethered and bound to someone else’s idea of how you should be.

There is no such thing as a perfect relationship, but a healthy one is a tolerant, loving, accepting, responsive one.

The one truth that matters.

If it feels like growth or something that will nourish you, follow that. It might mean walking away from people you care about… the door left open for when they are able to meet you closer to your terms – ones that don’t break you.

Set the boundaries… and leave it to the toxic person to decide which side of that boundary they want to stand on… If the relationship ends, it’s not because of your lack of love or loyalty, but because the toxic person chose not to treat you in the way you deserve. Their choice.

The choice to trample over what you need means they are choosing not to be with you. It doesn’t mean you are excluding them from your life.

Toxic people also have their conditions of relationship… they are likely to include an expectation that you will tolerate ridicule, judgement, criticism, oppression, lying, manipulation – whatever they do. No relationship is worth that…

… Sometimes choosing health and wholeness means stepping bravely away from that which would see your spirit broken and malnourished.

The growth

Walking away from a toxic relationship isn’t easy, but it is always brave and always strong. It is always okay. And it is always – always – worth it.

…Letting go will likely come with… anger and grief for the family… you thought you hadKeep moving forward and let every hurtful, small-hearted thing they say or do fuel your step.

…keep the door open on your terms, for whenever they are ready to treat you with love, respect and kindness. This is one of the hardest lessons but one of the most life-giving and courageous ones.

The Winner

Quoted section lifted from here.

“Narcissists do know wrong from right. If they didn’t, they wouldn’t hide their unfair actions like they frequently do… they will attempt to hide [or excuse] the fact that they’ve done it. This is because they do know it’s wrong, and they don’t want to lose the admiration and respect of others who will think less of them for having done so.

“So… [narcissists] do what they know is wrong… Then, because they are aware that what they did is wrong and that people will think less of them for it, they cover it up so they won’t have to pay the consequences. (Narcissists don’t like consequences. Those are for little people.)

“…because they are aware it’s wrong and that it makes them wrong, they cover it up and (perhaps sometimes unconsciously) deny it, gaslighting and projecting their way out of responsibility so that nobody, including themselves, will see them as imperfect for having done it. (And if you see them as imperfect, then you’re a serious problem, because as long as you’re there to remind them they’re not perfect, they’ll have to think about the concept, and they just plain won’t.)

“They know what wrong is, and they may do it, but they cannot accept the concept of being a person who does anything wrong, because that means they’re not superior and perfect. So narcissists vehemently push away the information that they’ve done something hurtful. They do know what a hurtful act is, and yet they have to deny that they did it.

“Narcissists use a number of different ways to deny their hurtful actions (and to try making you deny it along with them so you’ll stop complaining). Blaming others, gaslighting, labeling someone who complains about them cruel, lying, making excuses, and playing the martyr are a narcissist’s typical responses. Whatever it takes to stop all recognition (by them and you) of the fact that they were inconsiderate can be expected.

“So yes, narcissists are aware that they’ve hurt your feelings and that it’s wrong, but they just cannot accept that knowledge. They deny it to prevent narcissistic injury, and desperately want you to deny it as well. And usually, they deny it so quickly and so habitually that it doesn’t even register in their consciousness before the excuses and protests are given out.

“Typically, when told they’ve hurt your feelings, a narcissist’s denial takes the forms of insisting you’re not hurt, or that you shouldn’t be hurt, that you’re wrong to be hurt, that they didn’t hurt you, that you’re too easily hurt, and that you shouldn’t complain because they’re hurt worse.”


Guess what.  I still got hurt.

Regardless of what everyone in my “family” would like to pretend, the fact is, at a time of my obvious vulnerability and grief, Susan was deliberately rude to me and hurt me.  And Joe helped her do everything in bold above, afterwards.  Neither has ever acknowledged this, nor apologized for their actions.

It’s crystal clear what the problem is and who it is.  This dysfunctional pattern is well-known and documented and factual.  Anyone who can read my story and possesses a shred of honesty ought to be able to see this is true.  And not just through my words, but also the blogs, books, and articles I cite, and the countless others that exist.

But although I’ve asked time and again for this “family” to do the right thing, the healthy thing, and step up and defend me against this dysfunctional bullshit — they have not.  They will not.  Because it’s also the hard thing.

So I’ve left.  My sister and Susan are both much happier to have me gone, because now they don’t have to be reminded of what I stand for.  Everyone else is OK with it, because it means not dealing with the fits that would be thrown if Joe and Susan were forced to be responsible for their actions.

In Susan’s case, what I stand for is of course the fact of her bad behavior and imperfection.  Though it has been vehemently denied and covered up and the blame has been shifted, I still dared to expose her true nature, and I will never, ever be allowed to get away with that.

In my sister’s case, the waters are murkier.  I stand for something in her mind — I’m not sure exactly what — but it revolves around our parents.

The simplest explanation may be that I stand for the same thing as regards our mother, as I do for Susan — the fact of her imperfection and failings — and my sister is so enmeshed with our mother that she is forever bound to defend her (and for that matter, Susan).

(She’s passed that idea on, too.  I’ll never forget the email exchange I had with one of her daughters, my niece, after I sent my email saying I wasn’t ever coming to the reunions again.  My niece said her first impulse was to “defend her mother”.  After a week or so of puzzling over it I wrote back and asked her, “defend your mother against what?”  She didn’t really have an answer, other than that it was a knee-jerk reaction, and she didn’t want to talk about it any more.)

I’m honestly happier to be gone too, for the most part.  But I’d be lying if I said the whole thing didn’t still rankle and sometimes, hurt.

It seems so unfair for them to all get exactly what they want out of the situation, while I’m the one who has to make the hard choice, to give up and leave, to miss out on having a family, to forever break off all contact with some people I care about in order to save myself from the ones who don’t care about me.

There are some people I would love to be in touch with, to see occasionally, some great-nieces and nephews I’ll never know.  I’m forced to miss out on all that, because to do that would inevitably mean hearing about and seeing and interacting with a handful who continually reject me, ignore me, attack me, hate me.

(Also, my sister and Susan are the two who are in charge of the “family” and my sister, at least, definitely dictates to those under her aegis where they can go and who they can call.  If it got out that one of my nieces or nephews emailed me, for example, I can imagine what a fit my sister would throw and she’d probably insist on reading the exchange, as she’s done before.  Her kids are hovering around 30YO, by the way.  It ought to be their choice whether they want to be in contact with me or not.  Can you say, lack of appropriate boundaries?)

Life isn’t fair, of course, but for a long, long time I really thought my “family” was better than this.

I can take some comfort in the fact that I have the strength and the knowledge and the guts to do what I needed to do, but I should never have had to do it in the first place, and I shouldn’t have to miss out on the ones that I love, and who, I assume, used to love me.  Probably that’s been tainted by now, but what used to be is still something I’ve lost.

Me paying the price for the actions of the fucked-up ones, and giving up my family — knowing that she thinks she’s won — and that she basically has won, if the “family” is the prize — is really, really hard.


My dad liked Bobby Bare and this is the version of the song I remember.  It was played on road trips and in our kitchen.  We sang along, and I still know all the words by heart, from sheer repetition.  Maybe my dad found in this song what I am seeing in it today – that there are worse things than “losing”, if what you “win” isn’t worth having.

And each morning when I wake and touch this scar across my face
It reminds me of all I got by bein’ a winner.

But that woman she gets uglier and she gets meaner every day
But I got her boy, that’s what makes me a winner.

And if there’s somethin’ that you gotta gain or prove by winnin’ some silly fight
Well okay, I quit, I lose, you’re the winner.

But my eyes still see and my nose still works and my teeth’re still in my mouth
And you know I guess that makes me the winner…

And a Pony

What do I want?  I want them to OWN THEIR SHIT.

I’ve asked them to be adults, take responsibility for their actions, and do the morally right and healthy things.

And they’ve never done anything else I ever asked them to do before, either.

Maybe I have been looking at this the wrong way.  I’ve asked them to take back their shit.  They won’t do it, so I’ve been flinging it at them.  That has helped, but it’s slow going.

What I need to do is find a way to abandon the shit, to process it, to get it off my plate, and that has to be a way that doesn’t depend on them doing anything.

I had a dream a while ago, which I already wrote about before.

In it, I was carrying around a wooden box, not heavy in itself as such but I could tell the contents were very heavy.  And it seemed like I’d been carrying it for a long time.  I finally put it down, and there was the suggestion that I was putting it down for the very last time, and that I was challenging, daring my sister to PICK IT UP.

It seems that every time I think I’m “done” with this shit, sooner or later it comes bubbling back up again.  Closure never really happens.

Maybe it just takes a long, long time to process everyone else’s bullshit.  A thankless damned job if ever there was one, but it seems like it’s one I am determined to do, if this blog is any indication.

Of course, if they don’t like the way I’m doing it, they are free to take it off my hands!

Fighting Back

All the events, and stories, and jealousy and anger and manipulation and blaming and lies that got us where we are today, were set in motion 40 years ago or more.

I was a kid.  I was a helpless baby at more-or-less the start of it, when my mother was hospitalized.  I was only 6YO when it culminated in The Divorce.

It was a horrible, stressful time for the whole family.  Mom and the kids hated actually living with Dad day-to-day.  They all missed their previous location.  Dad had a new job, an important job.  And there was a new baby.  These three things alone would cause a great deal of stress.

If you look at the Holmes-Rahe Stress Inventory there are a few more things to add to the list:

  • Change in health of family member
  • Pregnancy / Gain of new family member
  • Sex difficulties (I’m going to lump “being a teenager” in with this one)
  • Change in financial state
  • Change to a different line of work
  • Change in number of arguments with spouse
  • A large mortgage or loan
  • Change in living conditions
  • Change in work hours or conditions
  • Change in residence
  • Change in school/college
  • Change in recreation
  • Change in church activities
  • Change in social activities

I’ve kind of lumped these all together — for instance, Dad had the job change, while the kids changed schools — but no matter whose point of view you take, they total well over 300, which is the lower limit of the high-risk category.

OVER 300 POINTS: This score indicates a major life crisis and is highly predictive (80%) of serious physical illness within the next 2 years.

Frankly, it isn’t surprising that someone got sick, although Mom’s illness wasn’t physical, but mental.  And you might be able to count my sister’s suicide attempt as “serious physical illness”.

What did the teenagers have to cope with?  New schools, no friends, no teachers or mentors to confide in — just a bunch of nuns and priests who would probably advise them to “pray about it” and “be obedient” if they were consulted.  I think you could just about count on being invalidated if you went to them for help and understanding.

Mom is too sick to talk to, and she can’t be held responsible for any of this anyway.  They hate Dad and are used to blaming him, but that’s no longer safe because now they are dependent on him for everything, not just money.  And of course they are not allowed to be mad at God or blame him for anything — remember, “He doesn’t send you any more than you can handle!!”  😀

It’s bad enough that they are already feeling like outsiders at school:  now they have to take turns staying home from school to run the house while Mom is sick.  But it can’t be Mom’s fault she is sick…

…it’s the baby who “made Mom sick”.

Side note:  You know, I’ve always kind of accepted the responsibility for that part.  I always accepted it was the fact of my birth that made Mom go crazy (although obviously still not my responsibility).

It’s only recently that I found out it probably wasn’t — Mom was probably schizophrenic all along, and was at high risk for post-partum psychosis.

What actually made Mom sick, if you have to assign the cause to a chain of events, was her refusal to have a medically advised hysterectomy, coupled with her refusal to accept sex as a normal part of marriage.  I’m pretty certain she thought the jeopardy to her health that would be caused by additional pregnancies could be easily eliminated by simply eliminating sex altogether.  Her insistence on following church doctrine became her excuse:  can’t have a hysterectomy + can’t use birth control + can’t risk another pregnancy = Voilà!  A “get out of sex free” card!

This is similar to what I believe was her real reason for not learning how to drive:  that too was a “get out of doing something for other people” card.

But that bastard husband of hers, who was supporting her, still wanted some.  A pregnancy resulted.  “Look what your father did to me.”

What’s comical about this to me is, isn’t avoiding sex in a marriage just as much going against god’s will as using birth control?  I mean, it IS birth control.  Yet somehow abstinence is considered an OK method of birth control to use, even within a marriage.  SMH.

…it’s the baby who “made Mom sick”.

This stupid baby with diapers to change, who is just a bunch more work, and really, really easy to label and blame as the cause of all their problems.

It makes sense that my sister is the one who holds this grudge the most deeply, because obviously she was the one most affected.

As a girl, and the oldest, she would have been expected to do the bulk of the mothering chores.  It was her senior year, yet here she was living the life of a teenage mom, without even having the benefit of having had the sex to go with it.  And if she attempted suicide, obviously she was deeply affected.

I wonder if my sister looks at me and thinks, “Look what my father did to me.”

A friend once pointed out to me that if things had been normal, if my mom had been healthy and done her job and not enmeshed and parentified my sister, if she had been free to be a normal teenage girl, my 17YO sister would likely have loved me to pieces.  If you don’t think that realization broke my heart, think again.

To all this injury, add the insult that Dad and I went on to have a loving relationship, and instead you probably have a recipe for the kind of relationship my sister and I have failed to have.

A helpless baby who couldn’t fight back was the only safe place to dump all that shit.  I became the scapegoat for them, as my dad was for my mom.  They had her example to learn from, after all.

I know of one other family who had a similar situation.  A knitting friend told me once about a family she knew — they were cousins or some such — with a lot of children, spread out over a lot of years, such that the oldest children were almost adults when the youngest child was born.

The youngest sibling was a woman who was now estranged from the rest of the family, because she was universally considered by the rest of them to be the cause of the mother’s death.

The woman who told me the story said that nobody ever talked about what had actually happened, so for a long time she had assumed the mother had died in childbirth, or shortly after.

At some point she found out that the truth was that the mother actually died SIX YEARS LATER.

It had nothing to do with the youngest child at all.  Yet the rest of the family somehow found a way to make it her fault.  It was probably their way of coping with the senselessness of what was happening to them.

Their scapegoat was only 6YO, and she couldn’t have fought back against the blame that got heaped on her.  She was a safe place to put their psychological garbage, their difficult-to-deal-with anger and grief, because she was too young to do anything but accept it.

No wonder they never talked about what actually happened, because the truth would destroy the warped story that they concocted to make themselves feel better.  And no one would then want to admit how unfair it was that they blamed this child her whole life for things that weren’t her fault.

And no wonder that poor little kid is estranged from the rest of them now.  That’s what happens when the helpless baby finally starts fighting back against the injustice of what has been heaped on her.

All that shit, years and years of tiny little things said and done, or not said and done.  Hugs not given.  Phone calls not made.  Letters unanswered.  Outreach ignored.  Happiness for another’s accomplishments eclipsed and snuffed out by jealousy.  Criticisms made, trust betrayed, snide remarks, bullshit apologies or none at all, excuses made for the fucked-up behavior of everyone else but me and Dad — we two who never, ever get defended.

Love not given.

Acceptance in the family withheld, always out of reach.  Just being born wasn’t enough –in fact, being born was my original sin, and keeping me out of the family is probably my well-earned punishment for that.

It all comes back in one big wave of shit, sparked by one unforgiveable-because-still-unapologized-for incident (which conveniently allows people to easily invalidate it all, and me, by saying, “Geez, is she STILL upset about that?”)

And you get this blog to go with this fucked-up family, these broken relationships.  That’s the only part I’m responsible for.  If they hadn’t done what they did, and failed to do what they failed to do, I wouldn’t have anything to write about.

The rest of these things are entirely the result of other people dumping 40 years’ worth of pain, trauma, and emotional garbage on someone else, instead of working through their own shit like responsible adults.  And now it’s come back home to roost.

It’s a shame for them that their target grew up to be wise enough and strong enough to figure out everyone’s bullshit.  And I know it won’t truly change anything with my siblings, but I’ll be damned if I don’t fight back somehow, and put all this shit right squarely back where it belongs.

They have admitted that they were angry.  They never asked themselves what they did with that anger.  They transferred it to me and never, ever looked back.  It is a high, stinking pile now, but that’s what happens when you don’t go back and clean up after yourself.

I know my writing won’t change my siblings, but it is changing me, and healing me, and that’s worth doing.

What DO I Want?

For a while now the million dollar question here has been, so what do I want?

You’d think that would be easier to answer than it apparently is.  For one thing, people who have been raised by narcissists don’t always have a good idea what they want.  They’ve spent a lifetime always deferring to what the others want.  They’ve been trained that that is the simplest way to deal with the toxic person: give them what they want, in order to avoid an argument, a confrontation, a fight.  But this is at the expense of themselves, their own identity.

The lack of boundaries between a narcissist and their prey can cause a lot of unhealthy shit to happen:  parentification for one, which in the case of our mother and my sister happened to such a degree that my sister basically IS our mother.  Almost a carbon copy.

Viewed from a distance, my sister’s life looks rather suspiciously like our mother’s might have been, in an alternate universe.  It might even be a person’s attempt to vindicate our mother by “proving” that everything would have been fine, if our mother had married a “decent” man, instead of our father.

Some similarities and differences:

My sister spent most of her life as the SAHM to her family, while being supported by a financially successful man.  They had four kids, but she wanted six — just like her mother. / Her husband apparently wanted to stop at four, and while I have no idea what choices were made to accommodate that wish, it obviously was honored by some method.

My sister has lived her whole adult life in Chicago, where my mother grew up, and she married a city native. / My “bumpkin” father took our mother away from Chicago and big-city life, eventually to small-town Iowa.

My sister is extremely religious, just like our mother / although interestingly, she married a Jewish man – but on condition that the children be raised as Catholics.

Exasperated by the behavior of her two younger children, both boys, my sister once tried to get my two oldest brothers to come to Chicago and beat them, physically punish them, because her husband (rightly) wouldn’t.

Shades of our mother, keeping a tally of the boys’ transgressions all week so that when Dad came home on Friday, first thing he was supposed to do was physically punish them for it all.  (Shades of the Catholic god, too, come to think of it.)

And my sister has worn our mother’s wedding ring since her death.

WTF is up with that?

It’s not like it’s a fancy piece of jewelry.  It’s a very plain band, and I am not even sure it’s silver, because as I recall it doesn’t shine like silver and it isn’t quite as white as silver.  It could be stainless steel.

Somewhere I once read that “people wear jewelry to tell you something about themselves.”  It’s a pretty good truism.  Wedding rings, fancy watches, expensive engagement rings, too much jewelry — all those things tell you something significant about the person wearing them.

My psychologist friend says that NO ONE wears their parents’ wedding jewelry — not as a casual thing.  Grandparents, sure, but not parents.  Whatever my sister’s reason, it is significant far beyond just a piece of jewelry.

My guess is that my sister wears it for the same reason our mother wore it for over 20 years after The Divorce:  as a constant, daily rebuke to the man who defaulted on his vows to her.  Carrying the torch, so to speak.

(BTW, remember that by the time Mom died, Dad was already dead.  Talk about holding a grudge.  And they tell me that holding one for a dozen years is “unhealthy”.  But I learned from professionals.)

My guess is informed by something I know about our mother:  she had a necklace that was a large black heart.  And every year without fail, she wore it on Valentine’s Day — as a rebuke to the man whose fault everything was.

I don’t know where that heart necklace is now, but if my sister knew about that “tradition”, I’ll bet money that she has it and wears it — although probably not on Valentine’s Day, because that would signify her own husband.

No, my money would be on October 16th, our parents’ anniversary, and October 18th, the date The Divorce was final.  And possibly October 7th, Dad’s birthday.

Bu here’s the thing:  while my sister may have, consciously or unconsciously, “proved” her point, she really hasn’t.

Because our parents’ marriage didn’t fail because Dad was a bastard.

I am the proof that he wasn’t a bastard -that he was capable of being a good, healthy, and loving father.  (Which may be what the big problem is that she has with me.)

So where exactly was the problem in that marriage?

Did it fail because they couldn’t communicate?  Well, who can communicate with a narcissist?  They either get their way or throw a fit.  End of “discussion”.  My father was fond of saying that “in an argument between a reasonable person and an unreasonable person, the unreasonable person will always win.”  I think this is pretty clear evidence of what the communication was like.

Did it fail because Dad traveled a lot, and was an absentee father for a large part of it?  But Mom and most of his kids preferred it that way.  Or at least they believe that they did.  And plenty of people manage to maintain a marriage and a home with one partner traveling all the time.  Look at military families, to give just one example.  But you have to have a partner at home who can keep it together.

I think it failed mostly because Mom wasn’t interested in, or wasn’t capable of, 1) taking care of anyone or anything besides herself, and 2)  solving her own problems, instead preferring to have others solve them for her.

Praying about things instead of actually doing something about them is the ultimate example of this.  Mom was a champion, so my sister of necessity became more competent at running a household than our mother.

One example:  my siblings lament the fact that when Dad came home on the weekends, he never wanted to eat out or go anywhere.  Well, of course not.  He had spent the whole week away from home and eating out.  But equally of course, Mom and the kids had spent the whole week at home, eating in.

So what is the obvious solution here?  Well, how about if Mom takes the kids out to eat once a week while Dad is gone?

Except that she couldn’t, because she didn’t drive.  And that’s Dad’s fault.  It’s his fault she can’t drive, and it’s his fault he isn’t there to take care of her/them.

So: one really big difference between my mother and my sister is that my sister learned to drive, and took on the responsibility that goes with that.  I can’t overstate how much of a difference I think this could have made in our parents’ marriage.

I don’t know for sure what my mother’s real reason was for refusing to learn, but I think she figured out that if you can drive, you are expected to drive other people, such as your children, to places, and she didn’t want to do that.  She much preferred the opposite, being chauffeured everywhere.

While I am convinced that this is the true reason our mother never learned to drive, it obviously couldn’t be the reason that was given whenever someone asked.

So — ask anyone else, they will tell you it’s Dad’s fault.

Oh really.  Now there’s a shocker.


There are two instances (that I know of) involving my sister, our father, and money, that I think are significant.  One reason I can say they are significant is that they are obviously significant to my sister, as they are the stories that she chose to tell.

Remember that to our father, money equaled love.  Money — or being a good provider — is how a man shows love for his family.  (And it’s no accident that my BIL is 1) very wealthy and 2) very generous with that wealth.)

Anyway, with all the dysfunction going on, by the time my sister was in college, our father had to be aware that he was basically hated in his own home — hated by people who still needed his money.

So.  This became his lever.  I’m not going to try to say that this was a good or healthy way to respond to the situation — it wasn’t.  But it was what he did.  He used money, or the threat of withholding it, to exert some influence or control over his wife and his daughter.

In the case of our mother, she basically earned this response.  She originally had control of the household finances, and at one point she chose to spend Dad’s earnings on a private detective to spy on him, betraying his trust.  So he took away the checkbook, and made her account for all her spending.

In the case of my sister, I don’t think this was fair to her.  She really hadn’t done anything to earn this treatment, other than to be so enmeshed with her mother that she probably couldn’t see straight.  And that certainly wasn’t her fault.

One of the instances, which shows a crucial difference between my mother and my sister, involves my sister’s tuition check for college.

One Christmas our father wrote out her tuition check for the next semester — but he didn’t mail it.  He propped it on the mantelpiece, with the threat being that it might not get mailed.

She took it and mailed it off herself.  Of course Dad still had the power to stop payment on it, but he didn’t.  I think this was a kind of test, which she passed by showing that, unlike our mother, she had the wherewithal to figure out a solution to her problem, and the guts to execute that solution, as simple as it was.

The other anecdote is that one summer she decided that she wasn’t going to come home to live and put herself back under his thumb.  She planned ahead, got a summer job, found an apartment to share, and so on and so forth.  She sure showed him!  And she was chagrined to find out that Dad was proud of her and bragged about her doing this.

This was significant not only because she figured out what she wanted, made a plan, and executed it.  It is significant also because she did what she wanted to do, instead of coming home to Mom.  If what she thought she was doing was snubbing Dad, well, hell.  I think after everything else, he could take that easily, if it meant his daughter was going to be OK.


So where is all this going, and what does it have to do with what I want now?

Well, for one thing, I know that I don’t want to rejoin the “family”.  I know that I don’t want to deal with the dysfunction, the narcissism, the blaming and manipulation and control issues — never mind the conservative thought patterns, the racism, misogyny, and self-righteous religiosity.  I’ve grown well beyond where I could even spend a weekend in that kind of unpleasant stew that occurs when the FOO are together.

(If anyone were to get some therapy, and really change some of this dysfunctional thinking, I might reconsider re-establishing contact on a one-to-one basis — but there’s really no chance of anything changing, so it’s frankly not an option to which I have given a lot of thought.)

For another, Dad’s decision to free himself and what was left of his family from Mom’s unhealthy influence — which influenced almost the entire family against him — is neatly paralleled by my decision to free myself from, among other things, my sister’s bizarre, distant, second-class treatment of me — which has influenced the entire family against me.

And my sister is the closest thing to my mother that is still on the planet, and for all that she has made some significant improvements over the original model — when it comes to me, I believe the old tapes are still playing and the old beliefs are still very much in force.

My sister’s deliberate creation of distance from me is, I believe, exactly equal to our mother’s distance from me.  She was thoroughly trained by our mother and she was right there when that distance developed, doing our mother’s job at least half the time — so I bet she knows exactly why it’s there.

And I want to know why that is.

I want to know what she thinks justifies ignoring your daughter / little sister for decades, and wishing I didn’t exist.  I want to know what her problem is with my physical presence:  why she won’t hug me, won’t talk to me, hardly even notices me or speaks to me (yet complains that I don’t show enough interest in her).  I want to know exactly how, as an adult — and for that matter as a Christian — she justifies blaming, criticizing, and talking behind my back.

I want to know what exactly is her problem with me.

Because then I just might have the answer as to what the fuck my mother’s problem with me was too.

And I bet it’s bullshit, and I bet it doesn’t make any goddamned sense whatsoever, when it’s brought out in the open.

Am I being blamed for my mother’s mental illness?  Bullshit.  Even the fact of my birth isn’t the cause of that.  She was mentally ill, probably before I was born.  I’m not the reason for that.

Am I being blamed for the marriage falling apart?  Bullshit.  Even if Mom  did have me as simply a desperate way to tie our father to her for another 18 years, that’s hardly my fault that it didn’t work.  What, was I somehow defective in my duties there?  Bullshit.

Or am I a problem for my sister because, as I said, I am the proof that Dad wasn’t a bastard — proof that he was capable of being a good, healthy, and loving father?  If that’s the case, well and truly bullshit.

If the reason I am shut out is because I am an uncomfortable reminder of that truth, then she has a serious problem and she ought to work on that herself instead of sloughing it off onto another person.

And I bet that’s why I’ll never know what it really is.  Because there aren’t any reasons good enough, and it’s all fucking bullshit.

If I’m right about any one of these, if I were her I’d be embarrassed to admit to me whatever stupid shit I still believe.

But I’d still like her to tell me — if only because it would be nice to finally know, and oh-so-easy to refute.

But maybe I can come to understand that it doesn’t actually matter if I ever know what it really was that robbed me of a loving mother AND A LOVING SISTER.

Because whatever it was, it wasn’t because there was something bad or wrong with me.  That’s the scapegoat version, created to allow the narcissist to shift the blame and pretend that there’s nothing wrong with her.

And it’s irresponsible, dysfunctional, selfish, and prideful.  It isn’t love, and it isn’t family.  And if that’s how it is, then I’m not missing out on anything worth having.

I may indeed have been deprived of a loving mother and a loving sister — but apparently those were never options for me.  That’s a shame and a definite loss, but it isn’t my doing, and I can’t do anything to change it.  All I can do is realize it, internalize it to the very core, be myself, and move on from there.

Accountability 101

To continue on the theme of forgiveness, or lack thereof — I am reblogging (and heavily editing, mostly for length) this list from this article on abusive relationships, in the spirit of educating people who are apparently not well-equipped to hold themselves or others accountable for their actions.

This list is pretty straightforward and easy to understand.  It’s a good start to understanding how decent, empathetic people take responsibility for the things they have done that hurt other people.

I am not forgiving, but I have accepted the truth that things are never, ever going to change in a way that I will accept.  Because once you learn how decent people who really love each other treat each other, there is no settling for second best.  And no one in my family can even manage to pull off the first one.

1. Listen to the Survivor

When one has been abusive, the very first – and one of the most difficult – skills of holding oneself accountable is learning to simply listen to the person whom one has harmed:

  • Listening without becoming defensive.
  • Listening without trying to equivocate or make excuses.
  • Listening without minimizing or denying the extent of the harm.
  • Listening without trying to make oneself the center of the story being told.

What if, instead of reacting immediately in our own defense, we instead took the time to listen, to really try to understand the harm we might have done to another person?

When we think of accountability in terms of listening and love instead of accusation and punishment, everything changes.

2. Take Responsibility For the Abuse

After listening, the next step in holding oneself accountable is taking responsibility for the abuse. This means, simply enough, agreeing that you and only you are the source of physical, emotional, or psychological violence directed toward another person.

A simple analogy for taking responsibility for abuse can be made to taking responsibility for stepping on someone else’s foot: There are many reasons why you might do such a thing – you were in a hurry, you weren’t looking where you were going, or maybe no one ever taught you that it was wrong to step on other people’s feet.

But you still did it. No one else – only you are responsible, and it is up to you to acknowledge and [genuinely] apologize for it.

The same holds true for abuse: No one, and I really mean no one – not your partner, not patriarchy, not mental illness, not society, not the Devil – is responsible for the violence that you do to another person.

A lot of factors can contribute to or influence one’s reasons for committing abuse (see the point below), but in the end, only I am responsible for my actions, as you are for yours.

3. Accept That Your Reasons Are Not Excuses

In my experience as a therapist and community support worker, when people are abusive, it’s usually because they have a reason based in desperation or suffering.

      “I didn’t know that what I was doing was abuse. People always did the same to me. I was just following the script.”

All of these are powerful, real reasons for abuse – but they are also never excuses. There is no reason good enough to excuse abusive behavior.

Reasons help us understand abuse, but they do not excuse it.

4. Don’t Play the ‘Survivor Olympics’

This one is not really applicable, I think, unless and until anyone else is willing to admit that our mother was abusive and/or neglectful to her husband and her children.  Yes, parentifying and deliberate parental alienation are abusive things to do to children.

There is the point that “Anyone can be abusive, and comparing or trivializing doesn’t absolve us of responsibility for it.” This might be applicable to the idiotic “Susan was very upset when Dad died” excuse.

5. Take the Survivor’s Lead

If you have abused someone, it’s not up to you to decide how the process of healing or accountability should work.

Instead, it might be a good idea to try asking the person who has confronted you questions like:  Is there anything I can do to make this feel better? How much contact would you like to have with me going forward? If we share a community, how should I navigate situations where we might end up in the same place?

At the same time, it’s important to understand that the needs of survivors of abuse can change over time, and that survivors may not always know right away – or ever – what their needs are.

Being accountable and responsible for abuse means being patient, flexible, and reflective about the process of having dialogue with the survivor.

6. Face the Fear of Accountability

Being accountable for abuse takes a lot of courage.

A lot of people paint themselves into corners denying abuse, because, to be quite honest, it’s terrifying to face the consequences, real and imagined, of taking responsibility.

7. Separate Guilt from Shame

Guilt is feeling bad about something you’ve done. Shame is feeling bad about who you are.

Shame and social stigma are powerful emotional forces that can prevent us from holding ourselves accountable for being abusive: We don’t want to admit to “being that person,” so we don’t admit to having been abusive at all.

People who have been abusive should feel guilty – guilty for the specific acts of abuse they are responsible for.

If you believe that you are a fundamentally good person who has done hurtful or abusive things, then you open the possibility for change.

8. Don’t Expect Anyone to Forgive You

Being accountable is not, fundamentally, about earning forgiveness. That is to say, it doesn’t matter how accountable you are – nobody has to forgive you for being abusive, least of all the person you have abused.

In fact, using the process of “doing” accountability to try and manipulate or coerce someone into giving their forgiveness to you is an extension of the abuse dynamic. It centers the abuser, not the survivor.

One shouldn’t aim for forgiveness when holding oneself accountable. Rather, self-accountability is about learning how we have harmed others, why we have harmed others, and how we can stop.

But…

9. Forgive Yourself

You do have to forgive yourself. Because you can’t stop hurting other people until you stop hurting yourself.

When one is hurting so much on the inside, that it feels like the only way to make it stop is to hurt other people, it can be terrifying to face the hard truth of words like abuse and accountability. One might rather blame others, blame the people we love, instead of ourselves.

This is true, I think, of community as well as individuals. It is so much easier, so much simpler, to create hard lines between good and bad people… It takes courage to be accountable. To decide to heal.