Traumatic Loss

A Crisis of Meaning

In grief, mourners often experience a “loss of meaning,” some way in which the order of the world is disrupted and must be mended again. This commonly occurs because we have, consciously or unconsciously, held an important “meaning” story related to that which we’ve lost, be it a person, a job or perhaps cherished items stolen from us by a house fire or theft. We feel the sudden void left by this vanishing, and a sense of meaninglessness can ensue.

When it comes to traumatic loss, the crisis of meaning can be profound. Trauma is identified as a special circumstance precisely because of its ability to undermine meaning, destroy one’s sense of “self” and cause entire belief systems to collapse.

Philosophers, psychologists and other “thinkers” aside, most of us don’t spend too much time identifying and evaluating the myriad assumptions and beliefs we hold that describe our view of “how the world is supposed to be.” We operate in a universe to which we have, usually largely unconsciously, ascribed a set of rules and orders.

A traumatic loss is often one that strips away the veil of our illusions and shows us a world that has much less structure and predictability in it than we’ve come to rely upon.

Life can suddenly become terrifying — or just random and empty. Where we once we may have looked upon difficult situations with some sense of optimism, we may instead… see with startling and cruel clarity that we can’t take anything for granted anymore, and sometimes this awareness initiates an existential crisis. This often manifests as profound wondering, with great heartache or cynicism, about the meaning and purpose of life and feeling reluctant to make close connection with others. People struggling with an existential crisis often say, to themselves or others, “What’s the point if we’re all just going to die anyway?”

This crisis may be understood as a significant challenge: To resolve it poorly can result in chronic, persistent feelings of depression or anxiety; to resolve it effectively means to come to acceptance of life’s unpredictability and learn to embrace the present moment, perhaps even allowing one to cherish life and relationships more than ever.

Although most of us have the innate ability to pass through grief and heal from loss, a crisis of meaning is one that often requires some help from others to successfully overcome. Counselors, pastors, spiritual mentors and thoughtful philosophical friends may all be of help in this situation.

(But not family.  Not THIS “family”, at any rate.)


…the main power that transforms such events from upsetting experiences into trauma can be found within the stories we tell. Trauma tends to undermine preciously held belief systems, be they naive (e.g., “Bad things only happen to bad people”) or more complex (e.g., “I am capable of defending myself”).

When a belief system collapses in the face of disturbing and powerful contradictory evidence, narratives of shock, injury, loss and despair often emerge first from the powerful emotional and psychological fallout. These stories are real and meaningful. Alas, when they dwell primarily in the wounding and do not evolve, they tend to embed trauma more deeply and reframe our worldview with afflictive perspectives that serve as a barrier to healing.

Recovery involves a widening of the narrative lens, an exploration of alternative ways to look at what happened. It’s not about spinning a yarn of fantasy; new fictions are undermined just as easily, if not more so, than the original belief. Rather, it becomes about exploring the trauma fallout for even bigger and more powerful themes that often emerge from traumatic events: of personal or community resiliency, shared humanity, the grace of survival, transcendence, transformation.

Find Compassion and Forgiveness 

To the injured, ideas of compassion and forgiveness often sound like exoneration of the perpetrator that could allow traumatizing behaviors to continue unfettered. To the contrary, when it comes to trauma recovery, compassion and forgiveness are tremendous sources of healing that transcend traditional notions of assessing fault and of the guilty making their contritions.

One hard truth about trauma is that many who suffer it never get to confront the sources of it…

In the end, we must learn to release ourselves from the grips of our own anger and outrage. For this, there is a tried-and-true cure: compassion and forgiveness.

Compassion is often defined as a deeply empathic response to the suffering of others. Indeed, it can be helpful to seek understanding of those who caused the trauma we experienced…

Often in trauma recovery, the greatest compassion we need is for ourselves… we may need to show ourselves kindness and compassion in recovery from hurt and injury, releasing expectations we may have about being who we “used to be.”

And forgiveness? Well, it is most important to differentiate that forgiveness is not the same as condoning, excusing, forgetting, pardoning or promoting the undesired behaviors or events that transpired. Rather, it is about releasing deeply held afflictive feelings about them, such as wishing them harm or the desire to seek revenge.

When we set down bitter and acrimonious feelings, we spare ourselves. We cease to deplete precious resources of energy otherwise used to maintain these feelings. Forgiveness is the process not by which we let the perpetrator off the hook; it’s the means by which we liberate ourselves from the lingering effects of their deeds.


If trauma is the experience of having one’s worldview intimately undermined or damaged in some way, it’s generally impossible to return to the old way of seeing things. We discover the world is not as we assumed, and the heart aches in acknowledging it.


“A loss is considered traumatic if it occurs without warning; if it is untimely; if it involves violence; if it was caused by a perpetrator with the intent to harm; if the survivor regards the loss as preventable; or if the survivor regards the loss, or manner of loss, as unfair and unjust.”

After a Traumatic Loss One May Experience:
Shattered assumptions about the world, themselves, and others: 

Many people live with the assumption that the world is a predictable, fair, and just place.  They believe that they are in control, that they are generally safe and secure, and that other people can be trusted.  Experiencing a traumatic loss, something that feels profoundly meaningless and unjust, can shatter each of these assumptions and lead to a sense that the world is unsafe and unpredictable, that others are malicious and evil, and that one is powerless in protecting themselves. 

( At least from a certain, formerly trusted, group of people.)

Ruminations:  

It is common to ruminate about a loss regardless of the circumstances.  However, someone who has experienced a traumatic loss might experienced increased rumination as they seek to answer questions such as…

  • Why did this happen?
  • Who is to blame?
  • Could this loss have been prevented?
  • What is the meaning, reason, or purpose for all of this?

Unfortunately, many people fail to find the answers they are searching for and they continue to struggle with the randomness and senselessness of the loss.

Poor social support:  

Evidence suggests that social support can reduce the impact of stressful life events.  Sadly, after a loss many people don’t receive effective support for a number of reasons.  This is especially true after a traumatic loss when the enduring impact of acute grief can last much longer than society has been taught to expect it.  A few reasons why people do not receive effective support after a loss include:

  • People don’t know how to provide grief support
  • People make comments that minimize grief, discourage expression of grief and discussion of loved ones, and push mourners to move on
  • The bereaved may be inclined to physically and emotionally isolate, especially when they feel misunderstood by others
  • The bereaved may feel they feel ashamed, abnormal, or weak because they continue to struggle
  • The bereaved may seek support from therapists who are not trained in grief and/or trauma
  • (The bereaved may have had their entire lifelong support system turn on them.)

First, let’s do a refresher on what forgiveness is, and what it isn’t.  There are many definitions of forgiveness, but the one we prefer is:

A willingness to abandon one’s right to resentment, negative judgment, and indifferent behavior to one who unjustly injured us, while fostering the undeserved qualities of compassion, generosity and even love toward him or her” (Enright et al in Enright and North 1998).

Some important points there – forgiveness does NOT mean excusing something or eliminating the mistake.  It means you make decisions about what to let go of and what to hold on to.

(Choose to let go of unloving, unsupportive, hostile people, regardless of cultural notions of family or “blood”.)


The problem isn’t the missing witness, but the missing listener

Missing in most cases is not the witness, but the conscientious listener.  A survivor can know her own trauma without others to hear it, but healing takes place when someone listens carefully, over and over and over again.

An understanding listener will be present tomorrow and the days after that.  It’s not the narrative that heals, it’s the relationship with the people who listen, ask questions, make small talk when necessary, while remaining a trusted and reliable presence.  It is the attachment to this trusted presence who is willing to hear the unspeakable that heals.

…a relationship with someone who cares and listens to the victim’s testimony over and over again heals.  

…trauma cannot be told unless there is someone there to listen. 

It’s essential to talk about it, again and again. It’s a way of remastering the trauma, although it can be retraumatizing when people refuse to listen. In my case, each time someone failed to respond I felt as though I were alone again in the ravine, dying, screaming. And still no one could hear me. Or, worse, they heard me, but refused to help.

Listening well and carefully, being present and available over some period of time–that too is a type of love.  It can be given by a friend, a spouse, a support group, or a therapist.

…we really don’t want to hear them… Of course, sometimes the traumatized say that their experiences are indescribable.  Sometimes they say this when they don’t want to talk about it.  Other times when they are afraid no one will really listen, an experience familiar to many.

Severe trauma is an accident of private history, even if it takes place within a world historical context, such as war.  But finding meaning and purpose in life is not a private act.  It requires others who care enough to listen.

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ideology

  1. the body of doctrine, myth, belief, etc., that guides an individual, social movement, institution, class, or large group.

“…the problem with any ideology is that it gives the answer before you look at the evidence. So you have to mold the evidence to get the answer that you’ve already decided you’ve got to have.”

~~ Bill Clinton

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The Narcissist’s Prayer

fe18f17651503c323e9a100e591e65fbI didn’t write this.  But, I did indeed get at least five of these six excuses, at one point or another.

Yet more proof that narcissists exist, that this is exactly what they do, and that it isn’t that complicated, nor is our situation so special, that no one else could possibly understand it.  It’s well understood and it’s not uncommon.

These are exactly the bullshit things that Joe & Susan said, and the bullshit that everyone else allows them to get away with.

Because they were all born and trained to believe this bullshit, to accept these excuses, instead of seeing who is really responsible for their own actions, responsible for the pain and the dysfunction, and holding them accountable.

It’s not their fault that it happened, and that it was possible, in our fucked-up family, for bullshit things like these to be said and believed.

It IS their fault and their moral failing that they refuse to re-visit the problems with adult eyes and adult understanding; refuse guidance by anyone, even professionals, outside the “real family”; refuse to accept the truth of what we all were taught by an unhealthy, mentally ill woman; and refuse to do the right thing, the healthy thing, the moral thing, which is to hold those responsible to account.

It DID happen.
It WAS that bad.
It IS a big deal.
And it IS your fault.
I have no idea whether you “meant it” or not.
But I sure as hell did NOT deserve it.

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Cleaning House

2016-08-29 11.22.51Man, it is annoying as shit, the painful ways your past finds to ambush you when you least expect it.

I cleaned out a bunch of books this weekend.  There are cabinets in our bookcase that I probably haven’t opened since we moved six years ago.

And what did I find but eight — EIGHT — Thurber books.

To understand the significance of this, you have to understand that Thurber is practically a religion for my sister (venerating our mother, of course).

The holy book of this unholy maternal worship is The Thurber Carnival.  There is a dingy brown-and-orange hardback copy of it that was our mother’s, which I am sure is in my sister’s possession now.

This is the only Thurber book that counts, of course.

Yet over my younger years, I apparently collected EIGHT different books of Thurber.  There is a kids book, which I am sure no one else has ever read.  I even read his biography once.


Thurber is something that never fails to make my sister laugh.  But in her hands, it is humor that excludes:  a kind of a specialized language that the older siblings, especially, use to communicate among themselves, and exclude anyone who isn’t really in the club.

I guarantee not one family gathering goes past without some reference to Thurber.  Just a few words of a cartoon caption from someone (but it has to be the “right” someone), and they are off and running and laughing themselves sick.  Most of the time they don’t even have to finish the sentences.

Which would be fine — except that in-laws, for example, don’t have a hope of understanding what is going on, let alone of joining in the fun.

And for some reason, this conversation always seems to happen in the kitchen, or some other public, central place — and because it is so loud, with (certain) people shouting bits of prose at each other, and gasping with laughter, it grabs everyone’s attention, and takes over the entire gathering when it happens.

It is so much a part of my memories of family gatherings:  it always happens.  I can remember witnessing this display, trying to join in even, and eventually being pointedly aware that I was being kept firmly on the outside, looking in.

The humor of Thurber generates power for my sister by strengthening the bonds of the Triumvirate, and excluding anyone who doesn’t “get it” (because of course, they weren’t there) — thus neatly defining who the “real family” is, in a very subtle way, as it also emphasizes the all-important connection to Mom.


Today, I immediately recognize my Thurber collection for what it was:  another sad, desperate, failed attempt to be accepted by my own family, to be admitted “into the club” — by my sister, and probably by extension, my mother.

It’s sad, but it didn’t make me cry, or want to cry.  Instead it made me super angry by about the time I found the fourth one.  It made me so angry to see this physical remnant of how I stupidly tried to earn acceptance into a group — or more specifically, acceptance by one person who runs the group — that has never had any intention of truly accepting me.

It’s funny how well I understood the unspoken communication, telling me that I am not a part of the “real” family, and it’s sad that I so diligently tried to find a way in anyway.  Like it was my job to somehow become worthy of acceptance.

And it’s infuriating that my maladapted sister has the power here.  Who died and made her the fucking arbiter of who is worthy to be in the club?

Oh, wait, yeah.  Dad and Mom died.

And my sister has, equally desperately perhaps, tried to make me into nothing ever since.  Her job would have been a whole lot easier if Mom had managed to hang on longer.  Then again, maybe I would have figured everything out a whole lot sooner, in a post-Dad world, a world once again run by my mother.  Who knows?

Normally, the chore of dropping off donations at various places is my husband’s job.  But there is one box of books that I will be taking personally — or just possibly setting on fire.

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Independence Day

14100339_508486292684313_6929781733484702103_nToday is my own personal Independence Day.

It’s been four years since I sent that first letter of resignation to my FOO, and started out on a journey of trying to figure the whole mess out.

Four years since it finally got so bad that it was more painful to have a “family” than not have one.

Four years since I realized I did have that choice, and that there was a better chance for me to be happier if I made it.

Last night I dreamed I got an email from one of my nieces, telling me that one of my brothers was dead.  It was very realistic:  I could tell you exactly what it said, who sent it, who had died.  The dream woke me up, and I was a little startled, and a little sad.  Because if I find out at all, that’s how I’ll find out.  I know that.

And I know that’s how this will all end, because — barring an act of god or some other form of miracle — I know this is how it will all stay.

And while it’s a shame, it’s still better for me than going back to the way things were.

I’ve made this decision, knowingly, consciously, rationally, because things were shittier for me without this decision.

That is my reality.  That is what is real for me.

My FOO will instantly say that I’m wrong — because they have no other option.  I cannot possibly be allowed to be right, even about myself and my own reality.  Is that the epitome of arrogance, or what?

But they need for me to be wrong, so they can continue to be right.

That’s why nothing is going to change.  Because what needs to be true for them is to deny me my reality.  They need to erase me and diminish me, and hurt me — or at least, allow me to be attacked and hurt, and refuse to do anything about it:  refuse to protect me, defend me, or even just to listen to me.

And what I need from them:  justice, fairness, and accountability, for the Susan Incident — along with equality, respect, and acceptance, for the long term, the things that are missing which allowed the Susan Incident to happen — they are still adamantly unwillingly to give me.

Given all that, it should have been an easy choice.  It wasn’t.  But my choice was really between two shitty things.  For me, there was no “good” option.  The choice to keep the peace, not make waves, not stand up for myself, just “forget” about the horrible way Susan and Joe acted towards me on the worst day of my life — that was also a shitty choice.  It was an easy choice for everyone else, so for years I tried it.

Then four years ago, my youngest brother just had to throw it all back in my face, and that’s when I finally had had enough.

I am sure no one has blamed him for picking that fight.  I am sure I get the blame for that too, right along with the fight I supposedly picked with Joe and Susan.  And they can, and will, go on believing what they need to believe in order to make it all my fault.

I’m definitely better off without that bullshit.  Easy choice, no.  Right choice, yes.

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Our Little Sister

This is the title of a Chinese movie.  It’s not something I’ve ever been called by my FOO.

The movie is about three older siblings who, upon the death of their estranged father, find out that they have a much younger half-sister.

The older siblings have a shared history, lots of memories, which leave the half-sister out entirely.

She is the daughter of the woman who “ruined their family” – the woman their father left their mother for.

The older siblings are still angry and resentful towards the father — whereas the half-sister clearly loved her father.

An older woman in the film suggests that this is a good reason not to take her in, not to accept her, not to love her.

The half-sister understands the situation and internalizes this scapegoating:  “Someone is always hurt, just because I exist.”

But these sisters can see the truth:  “It had nothing to do with you!”  And they invite her to live with them, to become part of their family.

The movie could have been over in the first 15 minutes.  They could have gone to the funeral, met the half-sister, decided to be angry at her too, to blame her, and to push her away.

Instead they make the healthy, positive decision to love her, to include her, and not blame her for things she didn’t do.

And one of the older sisters says:  “Maybe father was a kind man… He left us such a lovely little sister.”

Such a different ending to the story.

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Just Joking!

Amazing the stuff that keeps coming up in this election that illuminates family things for me.  This is a series of tweets from Dallas lawyer Jason P. Steed, who was previously an English professor. He wrote his PhD dissertation on “the social function of humor” and here he is writing about Trump’s “jokes”:


1. I wrote my PhD dissertation on the social function of humor (in literature & film) and here’s the thing about “just joking.”

2. You’re never “just joking.” Nobody is ever “just joking.” Humor is a social act that performs a social function (always).

3. To say humor is social act is to say it is always in social context; we don’t joke alone. Humor is a way we relate/interact with others.

4. Which is to say, humor is a way we construct identity – who we are in relation to others. We use humor to form groups…

5. …and to find our individual place in or out of those groups. In short, joking/humor is one tool by which we assimilate or alienate.

6. IOW, we use humor to bring people into – or keep them out of – our social groups. This is what humor *does.* What it’s for.

7. Consequently, how we use humor is tied up with ethics – who do we embrace, who do we shun, and how/why?

8. And the assimilating/alienating function of humor works not only on people but also on *ideas.* This is important.

9. This is why, e.g., racist “jokes” are bad. Not just because they serve to alienate certain people, but also because…

10. …they serve to assimilate the idea of racism (the idea of alienating people based on their race). And so we come to Trump.

11. A racist joke sends a message to the in-group that racism is acceptable. (If you don’t find it acceptable, you’re in the out-group.)

12. The racist joke teller might say “just joking” – but this is a *defense* to the out-group. He doesn’t have to say this to the in-group.

13. This is why we’re never “just joking.” To the in-group, no defense of the joke is needed; the idea conveyed is accepted/acceptable.

14. So, when Trump jokes about assassination or armed revolt, he’s asking the in-group to assimilate/accept that idea. That’s what jokes do.

15. And when he says “just joking,” that’s a defense offered to the out-group who was never meant to assimilate the idea in the first place.

16. Indeed, circling back to the start, the joke *itself* is a way to define in-group and out-group, through assimilation & alienation.

17. If you’re willing to accept “just joking” as defense, you’re willing to enter in-group where idea conveyed by the joke is acceptable.

18. IOW, if “just joking” excuses racist jokes, then in-group has accepted idea of racism as part of being in-group.

19. Same goes for “jokes” about armed revolt or assassinating Hillary Clinton. They cannot be accepted as “just joking.”

20. Now, a big caveat: humor (like all language) is complicated and always a matter of interpretation. For example, we might have…

21. …racist humor that is, in fact, designed to alienate (rather than assimilate) the idea of racism. (Think satire or parody.)

22. But I think it’s pretty clear Trump was not engaging in some complex satirical form of humor. He was “just joking.” In the worst sense.

23. Bottom line: don’t accept “just joking” as excuse for what Trump said today. The in-group for that joke should be tiny. Like his hands.


The whole thing is fascinating, but around #6 is where I learned why I have never, ever been able to make my sister laugh.

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An Open Letter To Donald Trump From A Social Worker

Well, after yesterday’s post, this open letter hits home (heavily edited for length here).

I’ve hated the patriarchy for a long time, for what it did to my career.  More recently, I’ve come to hate it for what it’s done to my family.


Dear Mr. Trump:

…I’m a social worker.

when someone got angry, I got curious. “Why are they angry?” I’d think. Sure, maybe I was annoying, but where did that anger come from?

…I’m much more concerned about the kid who’s being “bad.” I’m wondering what the message is behind his taunting, her racial slurs, his homophobia, her violence, his haughtiness.

I’ve learned, and it hasn’t always been easy, to look for the message behind the behavior, no matter how horrendous that behavior is to others (or to me).

See, I told you social work is a weird profession.

So when I hear you mock Marco Rubio (“little Marco”), or when I hear you talk about women as if they’re reduced to their biological cycle, or when I hear you be dismissive of other people (“You’re fired!”) I admit, I’m curious.

I want to know why you feel the need to say things in such an inflammatory, divisive, dismissive way.

What is behind this need to do that to others?

And let me say, this isn’t just you that I’m curious about, Mr. Trump.
I know a lot of your supporters. I’m related to several of them.

I’m really, really curious as to what happened to you and to them.

I want to know why you feel the need to say things in such an inflammatory, divisive, dismissive way.

Especially dismissive. Why don’t you have a conversation where you respect the other person talking?

What are you covering up?

…I really don’t understand why, with all your money, with all your power, with all your status you, you, you of all people need to humiliate others. To, for lack of a better word, “bully” them.

I know that if I’m in a conversation or an argument with someone, and I’m feeling the desire to say something cutting or shaming, it’s because I’ve usually run out of logical argument strands.

…But I know that when I do it always means I “lost.”

…You can be you without having to prove to everyone how you-ish you are.


… except when your mother, your culture, your religion, and everything else around you is telling you that you can’t.

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A Moment of Clarity About Trump Supporters

“The fool tries to adjust the truth so he does not have to adjust to it…the fool adjusts the truth so he has to do nothing different. He is never wrong; someone else is.” — Dr. Henry Cloud, “Necessary Endings”

I’ve realized this is the core trait of those who support Donald Trump.

These are people who do not cope well with things not being as they want them. At the same time, when faced with a problem, they don’t want to change anything about their own behavior.

Wise people, according to Cloud, listen to feedback, take it in, adjust their behavior accordingly. But foolish people DON’T WANT TO CHANGE. They want reality to adjust to them, not the other way around.

To summarize, again from Cloud’s book: When a conflict or problem comes up, foolish people refuse to take responsibility or change their behavior or thinking.

They get defensive, they shift blame, they minimize, rationalize, give excuses, manipulate, attack.

They look for and ally with people who agree with them to “prove” they are right, and divide the world into the “good guys” who agree with them and the “bad guys” who don’t.

They hate Obama so much, with his message of “Hope and Change”. And they love how Palin mocked it with her “hopey-changey thing”.

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I recognize this behavior, because I come from a whole family of people like this.

There is a brother who thinks that if he yells loud enough and long enough, so that you give up and walk away, he’s WON THE ARGUMENT.

There is a SIL who will ask you a question, and when she doesn’t get the answer that she wants to hear, she adjusts reality to match what she thinks.  She either ignores what you said, or she keeps asking the question in different ways until you are so sick of her you will say anything just to shut her up, so you tell her what she obviously wants to hear.  And she goes away happy, genuinely believing that she’s given you a choice, and that, happily, you made the right one.  Eventually.

Of course we have the elephant in the room, the conflict over The Susan Incident.  And of course, these people are coping with it the only way they know how:  Joe and Susan just know they are right, and I am therefore wrong.  I’m the one who needs to change, not them.  Never them.

There is another brother who thinks if he ignores the fact that I say there’s a problem, there won’t be a problem.  And a sister who “refuses to get involved.”  And they band together in their personal little echo chamber, validating each other, never taking in any outside opinions or evidence.

None of these people accept that there is such a thing as compromise, or agreeing to disagree. You either agree with them, or you are wrong. And they will never back down, no matter how much proof you show them, because admitting guilt or responsibility is MUCH WORSE than looking stupid.

Sound familiar?

It’s exactly why Trump appeals to a certain demographic so much.

He’s never wrong.

He never backs down when he’s shown to be wrong. Instead, he doubles down.

He yells louder, he mocks and demeans, he shifts blame, gets defensive, minimizes, rationalizes… you get the picture.

AND HE LOOKS NORMAL TO THEM.

Finally, there is someone on the public stage who acts the way they act, and who shows that acting this way can be successful — when for most of their lives, the way they act has been hugely counterproductive (although it is never their own fault that this is so). They’ve never seen anyone who openly thinks and acts so much like them in such a successful position before.

They go to the rallies because of all the other people there who agree with them, which “proves” they are right. No, really. They seriously believe that this means they are RIGHT.

And it’s exciting! People around them agree with them! The guy up on stage is saying what they think! They shouldn’t have to change! THE WORLD ought to change for THEM!

FINALLY! A CANDIDATE WHO “GETS IT”!!

Political correctness is terrible, because in effect it tells them they are wrong. My brother ought to be able to use the “N” word right out in public if he wants to! He shouldn’t have to change! Telling him he can’t – well, that’s saying that he’s WRONG.

No, Trump says. You’re RIGHT. It’s the WORLD that’s wrong, it’s the fault of someone else that things are so bad, that you’ve been made to feel in the wrong for so long. And Trump explains that this is all the fault of those other guys, those weak, liberal losers who are so pathetic.

That all makes perfect sense to them.

And it’s hugely validating. Finally, someone really big, a huge success, is telling them that they don’t have to change; and that they can win too, if they go along with him.

Who — after a lifetime of the kind of life that results from these poor coping skills — could pass up that carrot?

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So what can a normal, healthy person do when faced with this?

[Well, in my personal case, I got the fuck away from these people.  I set the limits and the consequences — and I did it badly, because I didn’t quite know that’s what I was doing.  But it’s worked.  I lost a “family”, sure, but what I lost wasn’t much of a family to begin with.]

On the political level, we can’t stop Trump. Trump is what Cloud’s book refers to as an “evil person”. That person only responds to “lawyers, guns, and money.” They do what they do because they can. Until and unless Trump personally does something that legally prevents him from taking office, or something that would turn his legions of foolish followers against him — he will not be stopped.

So the question becomes, how do we eliminate the possibility that he will win?

According to Cloud, the only thing that will work on foolish people is “limits and consequences”.

“The strategy… is simple: Quit talking about the problem and…communicate that you are going to take steps to protect what is important to you, the mission, or other people.”

1) QUIT TALKING ABOUT TRUMP. Refuse to give him any credence at all. Media, I’m talking to YOU. The more these people see him, in all his golden grandeur, and the more they hear about him, the more they become convinced that he is right — which means they are right — and that many other people think and feel the same way, which again convinces them that they are right to vote for him.

2) LIMITS AND CONSEQUENCES. I don’t see that there is any way we can set limits on their behavior. We cannot forbid them to vote; we cannot show them any potential consequence of a Trump presidency that is bad enough to get them to change their minds about him, because that basically starts off by telling them that they are wrong. Any attempt to show them the error of their ways causes them to “double down”, just like their hero.

You can try taking away your attention. You can refuse to listen to their derisive slurs and bigoted arguments, and make it clear that’s why you are removing yourself from the conversation – but don’t say it’s because they are wrong. Calmly say instead that you don’t share those values, that instead you believe ALL MEN ARE CREATED EQUAL, like the Constitution says. And just stop there.

Or you can try pointing out how a specific Trump policy will adversely affect them personally, if you can. Cloud points out “the only time they get it is when it begins to cost them.” You will probably have to speak in their bigoted language, though. “What are you going to do when Trump deports all the Mexicans and you can’t get your lawn mowed any more?”

3) Above all, you can VOTE FOR CLINTON, and tell others you are voting for Clinton. A third party vote is exactly what Trump is hoping a lot of people will do.

This is not the year to make a point.

This is the year to save our nation, ourselves and each other.

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